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Fri 22nd Nov 2024 at 8:32pm by AliBBR

Run > General

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Time
39:17
Miles
1.64
Min/mi
23:57
Pacing
47.5%
WAVA
19.92
Stride(cm)
59
Cals
181
Watts
98
Cadence
115
BPM
96
B/mi
2305
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 94/112bpm [2283b/mi] 106cal 87/W 2.47/4.74mph
2) 0.64mi - 15:00(23:16/mi) 100/109bpm [2327b/mi] 75cal 77/W 2.58/4.27mph

24:17 15:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	95 93-98	1983	117 110-122	122 90-221	25/1
0.13	2:21	1:03	16:51	98 96-102	1651	118 116-120	103 90-120	2/0
0.19	3:32	1:11	18:56	102 100-104	1931	117 112-120	100 86-126	0/0
0.25	4:34	1:01	16:18	108 104-112	1760	118 118-120	104 88-123	5/3
0.31	5:33	1:00	15:56	107 102-112	1705	117 114-118	115 96-137	2/1
0.38	6:42	1:08	18:13	101 97-105	1840	118 116-120	111 97-139	3/1
0.44	7:39	57	15:14	98 96-103	1492	115 114-118	118 101-134	2/0
0.50	8:44	1:06	17:31	88 82-96	1542	117 116-120	112 95-134	3/1
0.56	9:49	1:04	17:11	83 81-86	1426	114 110-118	116 102-134	1/1
0.63	10:54	1:05	17:26	84 81-88	1464	117 114-118	113 93-131	1/1
0.69	12:16	1:22	21:50	83 76-87	1812	114 108-120	111 93-147	0/0
0.75	14:09	1:53	30:02	89 86-94	2673	113 58-120	87 48-100	1/1
0.81	16:36	2:27	39:13	93 86-98	3648	112 50-118	73 1-102	0/0
0.88	19:28	2:52	45:57	94 91-98	4319	109 52-118	83 37-104	1/1
0.94	23:10	3:42	59:14	92 81-100	5449	112 52-120	82 34-101	2/2
1.00	24:16	1:05	17:25	98 98-100	1707	122 112-160	95 63-115	1/1
1.06	25:21	1:06	17:32	98 96-102	1718	123 116-144	91 40-124	1/6
1.13	26:24	1:02	16:38	97 96-99	1614	118 116-120	97 82-109	0/3
1.19	27:17	53	14:05	98 97-99	1381	117 114-120	109 92-140	2/2
1.25	28:21	1:04	17:08	97 97-101	1662	115 108-118	106 91-139	2/3
1.31	29:27	1:06	17:32	105 101-109	1840	117 114-120	111 92-144	4/5
1.38	30:35	1:08	18:14	107 104-108	1951	116 114-118	109 100-125	3/6
1.44	31:37	1:02	16:33	104 101-105	1721	117 116-118	107 74-157	6/2
1.50	32:47	1:10	18:46	104 102-107	1951	117 116-122	106 56-143	4/2
1.56	34:06	1:19	21:04	106 103-108	2233	113 56-118	85 1-123	3/3
1.63	37:40	3:34	57:02	97 90-106	5531	101 44-138	80 1-231	0/0
1.64	39:16	1:36	1:22:54	95 91-99	7875	87 44-98	46 1-68	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.3	133	0.1	54	17:18
Walk	82.5	113	1.6	32:25	20:21
Still	15.2	-	-	5:57	-

Power Distribution
98W (231 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	21.52%	More
800m	8:19	16:44	24.50%	More
1km	10:33	16:59	25.15%	More
Mile	23:42	23:42	19.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:15	23:15	19.37
5km	1:17:20	24:53	19.84
5M	2:08:03	25:37	19.55
10km	2:41:13	25:57	19.41
10M	4:26:59	26:42	19.40
Half	5:55:27	27:08	19.14
20M	9:16:38	27:50	19.37
Mara	12:21:06	28:17	19.40

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Fri 22nd Nov 2024 at 8:32pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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