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Sun 24th Nov 2024 at 10:00am by mikeharrison

Swim > General
  • Time
    28:22
  • Miles
    0.67
  • per 100m
    2:38
  • Cals
    298
  • Cadence
    58
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    4954
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

1) 0.5km - 13:50(27:41/km) 118/126bpm [3267b/km] 159cal 25/33rpm
2) 0.5km - 12:48(25:36/km) 117/127bpm [2996b/km] 127cal 30/36rpm
3) 0.08km - 1:43(22:50/km) 109/112bpm [2489b/km] 12cal 28/32rpm
13:50 12:48 1:43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:41 2:41 43:14 116 106-126 5015 62 58-66
0.12 5:13 2:32 40:39 122 121-124 4960 57 56-58
0.19 7:45 2:32 40:48 120 116-123 4897 57 54-64
0.25 10:25 2:40 42:49 118 113-121 5052 54 52-56
0.31 13:10 2:46 44:29 116 113-119 5160 56 52-62
0.37 15:45 2:35 41:30 114 112-118 4730 60 56-62
0.43 18:24 2:39 42:31 115 109-119 4889 61 58-72
0.50 20:50 2:27 39:24 119 115-125 4688 61 58-66
0.56 23:26 2:36 41:45 123 121-127 5135 60 56-68
0.62 25:58 2:32 40:42 114 109-121 4640 60 56-64
0.68 28:21 2:23 38:21 109 105-112 4179 58 36-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:57 40:00 More
    800m 20:27 41:08 More
    1km 25:34 41:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:55 39:54
    750m 19:18 41:25
    1km 26:11 42:08
    1500m 40:15 43:11
    1 mile 43:22 43:22
    1.9km 51:43 43:48
    3km 1:23:55 45:01
    3.8km 1:47:49 45:40
    5km 2:24:13 46:25
    10km 5:00:41 48:23
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