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Sun 24th Nov 2024 at 7:27am by Roadrunner2222

Walk > General

  • Time
    26:27
  • Miles
    1.73
  • Min/mi
    15:17
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    139
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1671
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 114/134bpm [1677b/mi] 100cal 40/100rpm
2) 0.73mi - 11:44(16:09/mi) 101/113bpm [1631b/mi] 64cal 47/78rpm
14:43 11:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 106 80-124 2175 140 136-144 4/1
0.13 2:05 48 12:41 129 127-130 1637 170 144-200 4/0
0.19 3:05 1:00 16:00 128 119-133 2047 180 176-188 2/0
0.25 4:02 58 15:20 114 109-119 1748 146 142-150 0/5
0.31 4:56 54 14:23 119 117-120 1712 147 142-150 0/2
0.38 5:51 55 14:42 120 116-122 1764 117 36-144 6/0
0.44 6:45 53 14:14 117 115-118 1666 140 128-146 2/1
0.50 7:39 54 14:28 115 112-119 1663 141 140-144 1/1
0.56 8:34 55 14:44 110 108-113 1620 87 34-142 0/2
0.63 9:25 51 13:43 108 104-111 1482 140 138-142 0/2
0.69 10:16 50 13:25 109 106-113 1463 143 136-146 0/3
0.75 11:08 53 14:03 110 109-111 1545 142 138-146 0/2
0.81 12:02 53 14:14 112 109-113 1593 142 138-146 1/1
0.88 12:57 56 14:48 110 105-113 1629 139 138-142 1/3
0.94 13:49 52 13:53 113 111-116 1569 141 140-142 1/1
1.00 14:42 53 14:05 115 111-117 1619 142 136-146 1/1
1.06 15:37 55 14:40 110 107-113 1613 139 136-140 1/1
1.13 16:31 54 14:24 104 102-106 1497 138 136-140 2/0
1.19 17:27 56 14:55 105 102-109 1567 138 136-142 1/0
1.25 18:24 57 15:10 102 100-103 1546 135 130-138 1/2
1.31 19:17 53 14:04 102 101-104 1435 136 136-138 2/1
1.38 20:13 56 15:01 100 97-104 1501 138 136-140 2/0
1.44 21:16 1:03 16:48 102 99-104 1714 136 134-138 1/1
1.50 22:45 1:29 23:41 99 98-101 2345 126 112-132 1/1
1.56 23:45 1:01 16:10 102 99-106 1649 135 130-140 2/0
1.63 24:40 54 14:28 100 96-106 1447 131 88-156 1/0
1.69 25:38 58 15:30 95 94-96 1472 133 128-136 1/0
1.73 26:27 49 21:02 95 94-96 1998 131 128-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.5% 14:42
  • Cadence Distribution

    139 avge / 200 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:00 14:06 More
    1km 8:44 14:03 More
    Mile 14:11 14:11 More
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