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Sun 24th Nov 2024 at 9:20am by mikeharrison

Run > General
  • Time
    10:03
  • Miles
    1.06
  • Min/mi
    9:29
  • Pacing
    97.3%
  • WAVA
    47.90
  • Stride(cm)
    106
  • Cals
    157
  • Watts
    404
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1335
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 140/149bpm [828b/km] 92cal 420/539W
2) 0.71km - 4:09(5:51/km) 142/149bpm [830b/km] 65cal 382/492W
5:55 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:19 135 134-137 1257 161 158-164 407 250-455 1/1
0.13 1:10 35 9:21 136 135-137 1272 159 156-162 362 349-386 0/4
0.19 1:44 34 9:11 133 132-135 1222 161 158-162 374 356-399 0/2
0.25 2:20 35 9:25 135 133-137 1272 162 160-164 433 398-519 3/0
0.31 2:57 37 9:49 142 138-145 1395 161 158-164 494 411-539 3/0
0.38 3:32 36 9:34 143 141-144 1368 160 158-162 370 333-410 0/3
0.44 4:08 36 9:28 139 138-141 1316 161 160-162 378 336-426 1/0
0.50 4:44 36 9:41 141 140-144 1365 161 160-164 486 429-517 5/0
0.56 5:21 37 9:46 146 144-148 1425 162 160-164 467 442-499 4/0
0.63 5:57 36 9:35 149 147-149 1427 162 160-164 424 389-445 2/0
0.69 6:32 35 9:19 147 146-149 1369 162 160-164 371 361-383 1/2
0.75 7:06 34 9:11 144 142-146 1322 160 158-162 359 347-369 0/2
0.81 7:40 34 9:04 140 139-142 1270 161 160-162 365 360-368 0/2
0.88 8:15 35 9:14 139 138-140 1282 161 158-166 382 371-392 0/0
0.94 8:50 35 9:24 140 140-141 1315 161 158-162 387 384-392 0/0
1.00 9:26 36 9:36 141 141-142 1354 160 158-162 390 382-401 1/0
1.06 10:03 37 10:18 142 141-143 1462 160 158-162 416 395-492 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 9:38

  • Cadence Distribution

    161 avge / 166 max Stride Length: 106cm

  • Power Distribution

    404W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.87% More
    800m 4:40 9:22 42.66% More
    1km 5:51 9:24 44.75% More
    Mile 9:26 9:26 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.67
    5km 31:25 10:07 47.63
    5M 52:02 10:24 46.91
    10km 1:05:30 10:32 46.54
    10M 1:48:29 10:51 46.15
    Half 2:24:26 11:02 45.75
    20M 3:46:10 11:19 45.71
    Mara 5:01:07 11:30 45.90
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