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Sun 24th Nov 2024 at 7:42am by dobbers

Run > General
  • Time
    1:02:34
  • Miles
    5.51
  • Min/mi
    11:21
  • Pacing
    70.9%
  • WAVA
    44.98
  • Stride(cm)
    98
  • Cals
    709
  • Watts
    320
  • Cadence
    145
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    1271
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:45(10:52/mi) 115/129bpm [1249b/mi] 86cal 341/513W
2) 0.62mi - 7:49(12:34/mi) 108/119bpm [1358b/mi] 84cal 252/438W
3) 0.62mi - 6:35(10:36/mi) 116/128bpm [1230b/mi] 82cal 295/463W
4) 0.62mi - 6:59(11:14/mi) 112/125bpm [1257b/mi] 74cal 301/651W
5) 0.62mi - 6:40(10:43/mi) 109/119bpm [1168b/mi] 72cal 284/438W
6) 0.62mi - 7:20(11:49/mi) 112/129bpm [1323b/mi] 82cal 278/456W
7) 0.62mi - 8:20(13:25/mi) 111/129bpm [1489b/mi] 87cal 249/518W
8) 0.62mi - 7:09(11:31/mi) 110/131bpm [1267b/mi] 82cal 295/505W
9) 0.54mi - 4:57(9:14/mi) 116/125bpm [1070b/mi] 60cal 320/632W
6:45 7:49 6:35 6:59 6:40 7:20 8:20 7:09 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 103 78-121 1158 144 110-160 313 111-513 8/5
0.50 5:27 2:38 10:33 123 116-129 1298 148 106-160 377 224-446 15/0
0.75 8:45 3:18 13:12 114 78-129 1505 145 98-160 307 101-438 5/2
1.00 11:16 2:31 10:04 111 84-116 1118 154 146-160 333 277-400 1/7
1.25 14:37 3:21 13:22 106 94-115 1417 151 86-158 327 70-421 2/7
1.50 16:59 2:22 9:28 113 108-116 1069 154 146-160 333 299-382 0/13
1.75 19:33 2:35 10:19 117 115-120 1207 153 106-160 333 103-463 5/2
2.00 22:41 3:07 12:30 110 82-128 1375 147 98-160 330 81-441 3/5
2.25 25:05 2:24 9:36 119 113-124 1143 155 106-172 398 116-651 4/1
2.50 28:14 3:09 12:38 113 99-125 1427 150 114-158 346 140-647 3/7
2.75 30:48 2:33 10:13 113 104-118 1155 146 112-158 296 184-402 2/16
3.00 33:38 2:50 11:20 101 80-116 1145 138 108-158 295 103-438 1/9
3.25 36:07 2:29 9:57 118 112-124 1175 153 118-160 347 112-423 3/4
3.50 39:18 3:11 12:43 115 86-125 1462 145 100-160 320 87-456 5/2
3.75 42:31 3:14 12:54 109 88-129 1407 145 94-160 338 59-442 9/2
4.00 46:05 3:33 14:14 113 99-122 1608 123 104-160 249 155-518 12/0
4.25 48:41 2:36 10:25 110 91-127 1145 140 108-160 329 145-463 9/1
4.50 52:08 3:27 13:48 102 76-124 1407 126 96-160 245 107-428 7/1
4.75 55:01 2:53 11:31 115 101-124 1325 145 92-160 342 10-452 9/1
5.00 58:05 3:04 12:15 113 90-131 1384 133 106-160 285 115-505 7/5
5.25 1:00:12 2:08 8:32 110 99-116 938 153 116-160 332 147-632 2/14
5.50 1:02:30 2:18 9:10 121 115-125 1109 156 128-160 342 94-436 1/12
5.51 1:02:34 4 10:46 115 115-116 1237 153 152-154 315 314-316 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.3% 12:15
    23 2.3% 11:07

  • Cadence Distribution

    145 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 154 4.6 44:54 9:40
    Walk 21.7 111 0.9 13:34 15:43
    Still 6.5 - - 4:06 -

  • Power Distribution

    320W (651 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.61% More
    800m 4:17 8:38 48.26% More
    1km 5:57 9:34 45.38% More
    Mile 10:09 10:09 45.11% More
    5k 34:10 11:00 45.67% More
    5 miles 57:03 11:25 44.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.68
    5km 34:05 10:58 45.78
    5M 56:27 11:17 45.14
    10km 1:11:04 11:26 44.83
    10M 1:57:41 11:46 44.82
    Half 2:36:41 11:58 44.24
    20M 4:05:22 12:16 44.76
    Mara 5:26:41 12:28 44.83
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