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Sun 24th Nov 2024 at 6:14am by aledu73

Run > General
  • Time
    1:22:50
  • Miles
    9.95
  • Min/mi
    8:19
  • Pacing
    24.7%
  • WAVA
    59.47
  • Stride(cm)
    101
  • Cals
    1089
  • Watts
    340
  • Cadence
    191
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    1062
  • Asc(m)
    202
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 104/127bpm [618b/km] 65cal 281/385W
2) 1km - 5:46(5:46/km) 123/132bpm [709b/km] 72cal 290/337W
3) 1km - 5:38(5:38/km) 124/130bpm [698b/km] 72cal 318/371W
4) 1km - 5:16(5:16/km) 124/140bpm [653b/km] 67cal 320/405W
5) 1km - 5:13(5:13/km) 126/142bpm [657b/km] 66cal 324/403W
6) 1km - 5:32(5:32/km) 109/128bpm [603b/km] 66cal 320/410W
7) 1km - 4:35(4:35/km) 124/127bpm [569b/km] 55cal 321/351W
8) 1km - 5:36(5:36/km) 130/151bpm [728b/km] 73cal 372/444W
9) 1km - 5:34(5:34/km) 150/154bpm [836b/km] 81cal 369/442W
10) 1km - 5:21(5:21/km) 150/156bpm [803b/km] 79cal 395/461W
11) 1km - 5:25(5:25/km) 120/146bpm [650b/km] 71cal 314/427W
12) 1km - 4:54(4:54/km) 117/134bpm [574b/km] 63cal 291/363W
13) 1km - 4:56(4:56/km) 123/134bpm [606b/km] 70cal 335/464W
14) 1km - 4:33(4:33/km) 137/141bpm [623b/km] 63cal 402/518W
15) 1km - 4:34(4:34/km) 136/149bpm [621b/km] 63cal 360/538W
16) 1km - 3:58(3:58/km) 155/162bpm [614b/km] 62cal 419/493W
17) 0.01km - 3(3:46/km) 161/161bpm [606b/km] 1cal 473/476W
5:57 5:46 5:38 5:16 5:13 5:32 4:35 5:36 5:34 5:21 5:25 4:54 4:56 4:33 4:34 3:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:48 4:48 9:36 100 50-118 959 186 104-194 274 97-381 2/11
1.00 9:27 4:39 9:18 126 117-132 1172 190 180-196 310 269-385 11/1
1.50 14:07 4:40 9:19 119 113-126 1110 185 176-194 291 253-358 3/11
2.00 18:30 4:24 8:47 124 119-130 1089 187 178-190 316 270-371 9/2
2.50 22:44 4:14 8:27 125 120-141 1057 190 180-198 327 275-405 0/21
3.00 28:00 5:16 +1:00 10:32 126 86-142 1327 191 184-196 333 270-403 23/3
3.50 34:39 6:39 +2:08 13:18 107 73-131 1423 191 182-206 327 234-410 10/18
4.00 38:30 3:52 7:43 122 113-127 942 188 182-196 314 279-351 6/14
4.50 43:29 4:59 +1:00 9:57 117 90-127 1165 190 180-196 337 302-444 0/40
5.00 47:57 4:28 8:55 140 116-151 1249 194 186-198 386 345-432 25/7
5.50 52:27 4:30 9:00 151 144-154 1360 193 180-198 368 278-442 29/0
6.00 56:44 4:18 8:35 148 142-155 1271 191 182-198 391 338-439 20/0
6.50 1:02:16 5:32 +1:20 11:03 147 88-156 1625 189 166-198 338 210-461 29/0
7.00 1:06:36 4:20 8:40 108 86-120 937 188 180-196 323 250-427 18/22
7.50 1:11:18 4:42 +42 9:23 117 107-134 1098 189 182-194 291 254-352 0/21
8.00 1:15:25 4:07 +10 8:14 122 116-129 1004 194 186-202 333 268-464 0/33
8.50 1:19:17 3:53 7:45 137 129-141 1063 197 190-204 395 346-464 11/7
9.00 1:27:56 8:39 +5:05 17:18 131 94-142 2266 195 180-202 413 297-538 12/3
9.50 1:31:45 3:49 +24 7:38 145 134-154 1107 197 186-210 367 280-481 9/15
9.95 1:34:41 2:56 6:31 158 154-162 1030 202 196-212 422 367-493 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.6% 8:52
    22 4.0% 12:10
    19 1.7% 7:29
    14 6.2% 9:59
    13 1.9% 9:13
    10 1.4% 9:06

  • Cadence Distribution

    191 avge / 212 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 190 9.9 1:24:12 9:31
    Pause 10.0 - - 10:29 -

  • Power Distribution

    340W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.63% More
    800m 3:10 6:22 61.82% More
    1km 3:57 6:22 64.44% More
    Mile 7:07 7:07 60.74% More
    5k 27:13 8:45 54.12% More
    5 miles 44:18 8:52 54.15% More
    10k 56:46 9:08 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.68
    5km 24:07 7:46 61.06
    5M 39:56 7:59 60.07
    10km 50:17 8:06 59.59
    10M 1:23:16 8:20 59.49
    Half 1:50:52 8:28 58.67
    20M 2:53:37 8:41 59.36
    Mara 3:51:10 8:49 59.45
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