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Sat 23rd Nov 2024 at 12:45pm by helenberry

Run > General
  • Time
    44:15
  • Miles
    4.87
  • Min/mi
    9:05
  • Pacing
    90.3%
  • WAVA
    53.48
  • Stride(cm)
    109
  • Cals
    545
  • Cadence
    163
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1645
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 7.84km - 44:15(5:39/km) 182/197bpm [1027b/km] 545cal
44:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 126 91-143 942 168 162-178 1/8
0.50 4:00 2:07 8:30 153 143-159 1300 163 158-168 5/5
0.75 6:14 2:15 8:59 149 143-158 1340 164 156-170 2/5
1.00 8:26 2:11 8:44 182 158-190 1590 164 162-170 4/4
1.25 10:36 2:10 8:41 189 183-193 1641 165 158-172 8/4
1.50 12:59 2:23 9:34 192 190-194 1836 163 156-168 9/0
1.75 15:02 2:03 8:11 190 187-193 1554 164 158-176 1/12
2.00 17:18 2:16 9:05 190 188-193 1726 161 154-174 5/5
2.25 19:40 2:22 9:29 189 182-192 1793 163 156-168 2/5
2.50 21:52 2:11 8:46 191 188-195 1674 164 160-170 6/6
2.75 24:07 2:16 9:02 192 188-196 1735 162 160-166 11/5
3.00 26:34 2:27 9:47 191 189-194 1867 160 156-166 8/4
3.25 28:46 2:12 8:48 190 182-193 1673 162 158-166 1/8
3.50 31:08 2:21 9:26 188 186-193 1773 159 144-168 8/4
3.75 33:36 2:28 9:53 183 177-190 1807 161 156-168 1/6
4.00 35:53 2:17 9:08 188 184-192 1716 164 158-170 3/4
4.25 38:18 2:26 9:42 185 178-189 1795 159 154-166 7/5
4.50 40:58 2:40 10:39 186 180-190 1982 159 152-166 5/1
4.75 43:13 2:15 8:59 187 182-190 1680 163 156-168 0/8
4.87 44:15 1:02 8:25 192 186-197 1615 168 162-178 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 9:42
    10 2.0% 9:26

  • Cadence Distribution

    163 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 4.9 44:14 9:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.98% More
    800m 3:53 7:48 48.70% More
    1km 5:04 8:10 48.71% More
    Mile 8:20 8:20 51.25% More
    5k 27:23 8:49 54.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.67
    5km 27:29 8:51 54.31
    5M 45:30 9:06 53.41
    10km 57:17 9:13 53.06
    10M 1:34:52 9:29 52.65
    Half 2:06:19 9:39 51.57
    20M 3:17:48 9:53 51.71
    Mara 4:23:21 10:03 51.37
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