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Sat 23rd Nov 2024 at 9:15pm by TwirlyTutuBoy

Walk > General
  • Time
    51:50
  • Miles
    0.75
  • Min/mi
    1:09:07
  • Stride(cm)
    21
  • Cals
    105
  • Cadence
    112
  • BPM
    69
  • %MHR
    36.3
  • B/mi
    4787
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 51:50(1:08:52/mi) 68/96bpm [4683b/mi] 105cal 14/64rpm
51:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 59:55 69 59-75 4135 117 106-122 1/1
0.13 5:32 1:47 28:38 67 62-79 1919 120 104-126 4/0
0.19 9:25 3:53 1:02:01 73 66-81 4527 112 100-118 0/1
0.25 12:34 3:09 50:28 79 62-93 3987 113 100-118 4/1
0.31 14:25 1:52 29:44 67 63-71 1992 114 98-122 2/4
0.38 15:46 1:20 21:25 75 69-82 1607 116 112-120 3/1
0.44 17:28 1:42 27:09 66 60-81 1792 111 88-124 3/1
0.50 20:43 3:15 52:00 71 59-83 3692 110 96-124 4/0
0.56 2:28:56 2:08:14 +1:44:35 34:11:39 63 51-85 129254 100 92-110 2/2
0.63 2:31:22 2:26 38:48 76 67-86 2949 109 104-112 1/2
0.69 2:32:43 1:22 21:47 77 72-84 1677 108 102-112 8/2
0.75 2:35:05 2:21 37:39 78 72-89 2936 111 104-116 5/1
0.75 2:36:25 1:20 8:39:08 88 81-95 45684 101 86-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 1:10:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:16 29:13 More
    800m 19:09 38:31 More
    1km 2:26:23 3:55:34 More
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