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Sat 23rd Nov 2024 at 7:33pm by Foxy

Walk > General
  • Time
    11:52
  • Miles
    0.74
  • Min/mi
    16:02
  • Stride(cm)
    84
  • Cals
    94
  • Cadence
    119
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1610
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 0.74mi - 11:52(15:59/mi) 100/114bpm [1599b/mi] 94cal 47/108rpm
11:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +9 20:40 89 77-100 1839 120 112-130 106/3
0.13 2:20 1:02 16:33 107 102-112 1771 118 112-122 2/8
0.19 3:49 1:29 +28 23:47 95 87-105 2259 116 110-124 8/15
0.25 4:44 56 14:51 92 87-100 1367 116 112-118 6/2
0.31 5:44 1:00 15:57 90 80-100 1435 120 112-130 1/15
0.38 6:45 1:01 16:16 88 85-89 1431 121 112-136 17/2
0.44 7:54 1:09 +7 18:24 106 93-114 1951 120 116-124 1/19
0.50 8:49 55 14:38 107 102-111 1565 121 116-128 8/9
0.56 9:56 1:07 17:52 108 101-112 1929 119 116-120 15/9
0.63 10:44 48 12:54 109 107-111 1406 120 116-122 8/5
0.69 11:48 1:03 16:50 107 100-113 1801 119 116-122 4/0
0.74 12:38 50 15:29 107 103-110 1657 120 100-124 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:53 15:52 More
    1km 10:20 16:38 More
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