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Sat 23rd Nov 2024 at 5:04pm by flanker

Run > General

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Time
54:47
Miles
5.25
Min/mi
10:26
Pacing
28.2%
WAVA
47.23
Stride(cm)
84
Cals
699
Cadence
184
BPM
121
%MHR
67
B/mi
1259
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 115/131bpm [1245b/mi] 132cal
2) 1mi - 10:19(10:19/mi) 120/131bpm [1237b/mi] 134cal
3) 1mi - 10:28(10:28/mi) 118/128bpm [1234b/mi] 130cal
4) 1mi - 10:48(10:48/mi) 121/131bpm [1307b/mi] 132cal
5) 1mi - 9:56(9:56/mi) 127/144bpm [1261b/mi] 137cal
6) 0.25mi - 2:27(9:49/mi) 131/138bpm [1286b/mi] 34cal

10:49 10:19 10:28 10:48 9:56 2:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +6	12:15	110 82-125	1348	180 90-188	2/5
0.50	9:58	6:54 +4:22	27:35	108 72-119	2980	186 98-196	2/6
0.75	12:54	2:57 +14	11:47	124 106-131	1461	181 92-196	16/1
1.00	15:31	2:37	10:26	117 112-123	1222	187 180-192	5/3
1.25	18:01	2:30	9:58	121 114-130	1206	187 184-192	3/9
1.50	21:38	3:38 +1:03	14:32	117 79-130	1700	189 184-196	8/5
1.75	24:23	2:44	10:56	124 119-131	1357	188 182-194	10/2
2.00	27:19	2:57 +27	11:47	118 103-131	1390	188 184-192	6/5
2.25	29:57	2:37	10:30	124 121-128	1301	187 184-194	5/1
2.50	34:39	4:42 +2:02	18:47	116 88-125	2179	186 178-190	3/2
2.75	38:00	3:21 +39	13:25	120 93-125	1611	188 180-194	3/3
3.00	40:28	2:28	9:52	114 101-121	1124	189 186-192	1/8
3.25	42:53	2:26	9:43	124 118-131	1205	188 184-192	5/9
3.50	45:48	2:54 +15	11:38	121 106-128	1407	189 178-194	2/3
3.75	48:06	2:18	9:14	125 120-130	1153	187 184-190	0/10
4.00	51:45	3:39 +13	14:35	116 104-128	1691	144 82-192	2/4
4.25	54:10	2:25	9:39	127 120-131	1225	188 184-192	2/3
4.50	56:28	2:19	9:15	119 116-123	1101	187 184-192	0/9
4.75	58:49	2:20	9:21	120 116-127	1121	187 178-194	2/7
5.00	1:01:41	2:52	11:28	138 128-144	1583	186 182-190	22/1
5.25	1:04:08	2:27	9:51	131 121-138	1291	187 182-192	4/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.6%	11:10
16	3.3%	11:33
10	2.4%	10:52

Cadence Distribution
184 avge / 196 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	187	5.2	52:10	11:51
Walk	3.1	93	0.1	2:16	29:11
Still	0.8	-	-	36	-
Pause	12.4	-	-	9:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.19%	More
800m	4:35	9:13	43.76%	More
1km	5:47	9:18	45.16%	More
Mile	9:47	9:47	45.26%	More
5k	35:17	11:22	42.76%	More
5 miles	1:01:05	12:13	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	30:07	9:42	50.10
5M	51:49	10:22	47.48
10km	1:06:23	10:41	46.32
10M	1:54:12	11:25	44.54
Half	2:35:22	11:52	43.00
20M	4:11:41	12:35	42.06
Mara	5:42:24	13:04	41.23

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Sat 23rd Nov 2024 at 5:04pm by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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