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Sat 23rd Nov 2024 at 3:14pm by Rich963

Bike > Virtual Ride
  • Time
    47:34
  • Miles
    11.65
  • Mph
    14.7
  • FBI
    62.29
  • Cals
    493
  • Watts
    173
  • Cadence
    84
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    513
  • Asc(m)
    274
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.26mi - 5:07(4:03/mi) 113/122bpm [458b/mi] 14.52/19.6mph
2) 1.52mi - 5:00(3:17/mi) 121/127bpm [397b/mi] 18.28/38.3mph
3) 1.42mi - 5:00(3:31/mi) 129/135bpm [453b/mi] 17.09/23.17mph
4) 1.96mi - 5:00(2:33/mi) 125/132bpm [319b/mi] 23.51/31.27mph
5) 1.25mi - 5:00(4:00/mi) 130/137bpm [520b/mi] 14.99/25.64mph
6) 0.54mi - 5:00(9:17/mi) 130/136bpm [1207b/mi] 6.46/20.13mph
7) 0.6mi - 5:00(8:18/mi) 135/139bpm [1120b/mi] 7.23/9.17mph
8) 0.58mi - 5:00(8:40/mi) 131/138bpm [1135b/mi] 6.93/11.9mph
9) 0.99mi - 4:58(5:00/mi) 124/130bpm [620b/mi] 12.01/25.72mph
10) 1.52mi - 2:46(1:49/mi) 114/119bpm [207b/mi] 32.82/48mph
5:07 5:00 5:00 5:00 5:00 5:00 5:00 5:00 4:58 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 5:13 5:13 14.52 113 92-122 467 74 0-80 143 0-188 15/2
2.78 10:12 4:59 18.32 121 116-127 396 80 75-89 170 114-217 16/27
4.20 15:11 4:59 17.08 129 119-135 453 82 74-87 205 143-254 31/2
6.16 20:10 4:59 23.51 125 118-132 319 85 81-89 170 134-203 2/31
7.40 25:09 4:59 14.97 130 121-137 521 86 81-89 206 173-269 40/4
7.94 30:08 4:59 6.47 130 122-136 1206 85 79-92 170 139-213 47/1
8.54 35:07 4:59 7.23 134 123-139 1112 88 82-92 205 175-264 56/0
9.11 40:07 4:59 6.92 131 125-138 1135 87 82-91 171 135-222 48/0
10.11 45:04 4:57 12.03 124 114-130 618 88 85-91 147 107-187 23/12
11.62 47:28 2:24 37.85 114 109-119 181 83 0-102 105 0-194 8/138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    206 4.5% 7.7
    25 3.6% 8.9

  • Cadence Distribution

    84 avge / 102 max

  • Power Distribution

    173W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 19 1:18 More
    800m 40 1:20 More
    1km 50 1:21 More
    Mile 1:25 1:25 More
    5k 8:05 2:36 More
    5 miles 14:12 2:50 More
    10k 19:15 3:06 More
    10 miles 40:08 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:18 4:02
    20km 51:01 4:06
    15 miles 1:02:34 4:10
    20 miles 1:25:28 4:16
    40km 1:48:10 4:21
    25 miles 1:48:51 4:21
    42km 1:54:03 4:22
    50 miles 3:50:47 4:37
    56 miles 4:20:58 4:40
    100 miles 8:09:19 4:54
    112 miles 9:13:17 4:56

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