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Sat 23rd Nov 2024 at 4:16pm by TwirlyTutuBoy

Walk > General
  • Time
    46:00
  • Miles
    1.03
  • Min/mi
    44:40
  • Stride(cm)
    30
  • Cals
    131
  • Cadence
    118
  • BPM
    71
  • %MHR
    37.2
  • B/mi
    3174
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 41:33(41:33/mi) 71/89bpm [2951b/mi] 123cal 24/116rpm
2) 0.03mi - 4:27(2:52:40/mi) 64/79bpm [11051b/mi] 8cal 2/57rpm
41:33 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 75 67-86 2015 119 114-124 1/3
0.13 2:49 1:08 18:12 82 79-85 1492 122 114-126 6/0
0.19 3:48 59 15:48 83 77-88 1312 122 112-128 0/1
0.25 8:00 4:12 1:07:15 71 58-88 4774 124 112-158 0/1
0.31 16:04 8:03 2:08:56 69 59-83 8896 123 96-214 2/1
0.38 18:44 2:40 42:38 70 60-78 2985 111 98-118 0/0
0.44 23:44 5:01 1:20:10 65 55-76 5210 126 96-204 0/1
0.50 27:17 3:32 56:34 69 58-82 3903 111 94-122 1/1
0.56 31:20 4:04 1:04:56 70 60-83 4546 117 88-184 2/2
0.63 32:59 1:39 26:26 76 65-88 2009 139 114-188 1/1
0.69 34:25 1:26 23:00 79 67-87 1816 115 106-122 1/2
0.75 36:01 1:36 25:36 74 66-83 1894 109 80-124 1/2
0.81 37:24 1:23 22:02 74 70-78 1631 113 110-118 5/4
0.88 38:42 1:18 20:53 73 71-74 1524 113 110-116 2/0
0.94 40:06 1:23 22:13 81 73-86 1800 113 108-118 4/0
1.00 41:33 1:27 23:12 76 70-84 1763 114 106-120 2/2
1.03 46:00 4:27 2:52:54 65 55-79 11238 111 106-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 88 max Delete HR Trace

  • Cadence Distribution

    118 avge / 214 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 14:03 28:16 More
    1km 21:46 35:01 More
    Mile 41:08 41:08 More
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