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Sat 23rd Nov 2024 at 12:48pm by TimG

Run > Treadmill
  • Time
    26:32
  • Miles
    3.00
  • Min/mi
    8:51
  • Pacing
    92.6%
  • WAVA
    59.23
  • Stride(cm)
    107
  • Cals
    322
  • Cadence
    170
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:15(8:15/mi) 137/152bpm [1130b/mi] 93cal
2) 1mi - 9:01(9:01/mi) 147/154bpm [1326b/mi] 111cal
3) 1mi - 9:16(9:16/mi) 154/164bpm [1428b/mi] 118cal
8:15 9:01 9:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 105 68-120 1007 170 158-172
0.25 2:13 1:01 8:06 133 119-142 1076 171 168-174
0.38 3:11 58 7:47 141 139-144 1098 171 168-172
0.50 4:11 59 7:56 143 141-148 1134 172 170-174
0.63 5:08 58 7:43 144 141-148 1111 171 168-172
0.75 6:10 1:02 8:16 143 140-146 1183 171 166-174
0.88 7:11 1:01 8:06 147 143-149 1191 171 168-172
1.00 8:14 1:03 8:22 148 145-152 1239 171 166-174
1.13 9:18 1:04 8:32 148 145-153 1262 171 168-172
1.25 10:25 1:07 8:57 148 144-153 1324 170 166-174
1.38 11:29 1:04 8:31 144 140-147 1227 169 166-172
1.50 12:36 1:07 8:54 148 144-154 1317 170 166-172
1.63 13:45 1:09 9:16 146 142-149 1353 169 166-172
1.75 14:55 1:10 9:18 148 144-154 1378 169 168-172
1.88 16:05 1:10 9:24 148 144-149 1391 167 166-170
2.00 17:15 1:10 9:18 149 145-153 1385 167 164-170
2.13 18:25 1:10 9:19 151 147-153 1408 169 166-170
2.25 19:35 1:09 9:16 152 148-153 1408 169 166-174
2.38 20:44 1:10 9:17 153 151-156 1420 169 166-172
2.50 21:53 1:09 9:14 154 150-157 1423 170 168-172
2.63 23:03 1:09 9:15 154 152-158 1425 169 166-172
2.75 24:13 1:10 9:17 157 155-160 1458 168 166-172
2.88 25:22 1:10 9:16 157 154-159 1455 169 164-172
3.00 26:32 1:10 9:21 156 151-164 1457 168 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.33% More
    800m 3:54 7:51 55.19% More
    1km 4:55 7:55 57.12% More
    Mile 8:03 8:03 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 57.70
    5km 27:32 8:52 59.18
    5M 45:36 9:07 58.47
    10km 57:25 9:14 58.12
    10M 1:35:04 9:30 58.18
    Half 2:06:35 9:40 57.45
    20M 3:18:13 9:55 58.14
    Mara 4:23:54 10:04 58.23
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