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Sat 23rd Nov 2024 at 9:04am by Akkers

Run > parkrun
  • Time
    27:33
  • Miles
    3.06
  • Min/mi
    9:00
  • Pacing
    90%
  • WAVA
    50.25
  • Stride(cm)
    103
  • Watts
    241
  • Cadence
    174
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1440
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Trimmed from another training entry

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 136 105-153 1400 172 46-258 266 72-314 17/4
0.25 2:22 1:05 8:41 156 153-159 1356 176 170-182 256 192-298 12/14
0.38 3:27 1:04 8:35 156 151-158 1340 178 174-182 257 203-436 12/14
0.50 4:38 1:11 9:27 157 156-159 1484 174 162-186 235 178-262 16/11
0.63 5:47 1:09 9:11 161 159-163 1479 172 154-180 252 200-267 15/15
0.75 6:54 1:07 8:58 162 161-163 1453 175 168-186 250 200-268 13/16
0.88 7:54 1:00 8:03 163 162-164 1313 178 174-186 254 244-277 14/11
1.00 8:56 1:02 8:13 164 161-165 1347 178 174-186 260 245-277 11/18
1.13 9:56 1:00 7:59 162 160-164 1295 176 174-180 219 198-245 10/15
1.25 10:56 1:00 7:58 159 158-160 1267 177 174-180 212 199-219 8/18
1.38 11:57 1:02 8:14 156 155-158 1285 173 170-176 200 188-221 10/16
1.50 13:01 1:03 8:26 158 154-161 1333 174 164-186 262 214-280 11/9
1.63 14:24 1:23 11:07 166 160-168 1845 170 164-180 302 183-479 23/6
1.75 15:41 1:17 10:12 168 167-169 1715 167 152-174 234 190-263 16/8
1.88 16:50 1:09 9:12 167 164-170 1537 173 170-176 229 173-269 12/13
2.00 17:59 1:10 9:18 163 160-165 1515 174 170-180 232 186-304 14/14
2.13 19:19 1:20 10:41 162 160-165 1730 172 170-176 242 225-472 16/11
2.25 20:31 1:11 9:30 163 161-165 1549 173 170-176 242 229-251 12/13
2.38 21:40 1:09 9:12 164 161-166 1510 176 174-180 245 236-253 10/15
2.50 22:47 1:07 8:56 163 162-165 1456 175 170-180 235 217-250 17/12
2.63 23:52 1:06 8:45 161 160-162 1409 175 170-180 232 190-243 9/18
2.75 24:58 1:05 8:43 158 157-160 1378 175 170-180 215 184-247 14/18
2.88 26:00 1:02 8:19 155 153-157 1290 173 170-176 194 181-205 9/17
3.00 27:03 1:03 8:25 156 154-159 1312 175 170-180 210 189-405 9/19
3.06 27:33 30 7:39 162 159-165 1239 180 176-184 278 257-383 9/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    15 8.2% 9:49

  • Cadence Distribution

    174 avge / 258 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.1 27:29 8:58
    Walk 0.2 46 0 4 35:45:48

  • Power Distribution

    241W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.52% More
    800m 3:58 7:58 46.83% More
    1km 5:01 8:05 48.25% More
    Mile 8:22 8:22 49.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.08
    5km 28:00 9:01 50.18
    5M 46:22 9:16 49.26
    10km 58:22 9:24 48.84
    10M 1:36:40 9:40 48.70
    Half 2:08:42 9:49 48.01
    20M 3:21:32 10:05 48.58
    Mara 4:28:19 10:14 48.66

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