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Fri 22nd Nov 2024 at 3:55pm by Cookty

Run > General

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Time
1:05:55
Miles
8.00
Min/mi
8:14
Pacing
86.5%
Stride(cm)
114
Cals
872
Cadence
171
BPM
139
%MHR
81.4
B/mi
1147
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

1) 8mi - 1:05:55(8:14/mi) 140/158bpm [1153b/mi] 872cal

1:05:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +4	8:25	116 74-133	977	180 172-184	9/1
0.50	4:31	2:24 +21	9:37	120 113-129	1154	174 164-182	6/4
0.75	6:31	2:01	8:03	133 127-136	1072	174 170-178	6/1
1.00	8:33	2:02	8:07	135 131-138	1096	173 168-178	6/3
1.25	10:39	2:06	8:23	135 127-139	1132	172 168-176	7/10
1.50	12:43	2:04	8:14	134 130-137	1103	172 166-176	4/4
1.75	14:42	2:00	7:58	135 131-139	1076	171 170-174	5/6
2.00	16:42	2:00	8:01	139 138-140	1114	171 170-174	2/5
2.25	18:43	2:01	8:03	141 139-143	1134	170 168-172	4/6
2.50	20:43	2:00	7:58	142 136-147	1132	171 170-174	2/8
2.75	22:45	2:02	8:08	142 138-146	1155	171 170-174	5/5
3.00	24:50	2:06	8:22	144 143-146	1205	172 168-174	6/5
3.25	26:49	1:59	7:56	148 141-158	1174	171 168-174	6/6
3.50	28:50	2:01	8:04	147 142-155	1186	170 166-172	5/9
3.75	30:49	1:59	7:56	146 143-150	1158	171 166-172	5/9
4.00	32:55	2:06	8:23	145 143-146	1215	170 168-172	4/7
4.25	34:57	2:02	8:09	147 144-148	1197	170 168-174	3/7
4.50	37:00	2:03	8:13	146 143-149	1201	170 168-174	5/10
4.75	39:30	2:29 +26	9:58	143 132-146	1425	170 168-172	6/6
5.00	41:31	2:01	8:06	141 130-147	1142	171 168-172	7/3
5.25	43:37	2:05	8:22	145 142-147	1213	170 166-174	11/11
5.50	46:07	2:30 +34	10:00	137 124-147	1370	169 122-174	8/4
5.75	48:07	2:00	8:01	142 138-145	1139	171 164-174	8/5
6.00	50:19	2:12	8:48	146 142-151	1284	171 168-174	17/3
6.25	52:28	2:09	8:35	149 146-152	1280	170 168-172	10/7
6.50	54:30	2:02	8:08	138 132-149	1122	168 164-172	1/16
6.75	56:45	2:16	9:03	144 135-153	1304	171 168-174	24/1
7.00	58:57	2:11	8:45	149 138-155	1304	170 168-172	7/8
7.25	1:01:04	2:07	8:28	144 137-150	1219	169 164-174	3/12
7.50	1:03:08	2:04	8:15	134 128-139	1106	168 158-172	1/13
7.75	1:05:11	2:03	8:13	132 128-137	1086	170 164-174	7/7
8.00	1:07:18	2:07	8:27	137 131-141	1159	171 168-180	7/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	6.9%	9:27
14	1.7%	8:47
12	4.4%	8:43
12	5.7%	8:51

Cadence Distribution
171 avge / 184 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	8	1:06:05	8:20
Walk	0.9	117	0	36	2:51:23
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:56	7:55	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:57	7:57	0.00%	More
5k	25:07	8:05	0.00%	More
5 miles	41:02	8:12	0.00%	More
10k	51:42	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:26	8:07
10M	1:23:30	8:21
Half	1:51:11	8:29
20M	2:54:06	8:42
Mara	3:51:48	8:51

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Fri 22nd Nov 2024 at 3:55pm by Cookty

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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