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Sat 23rd Nov 2024 at 10:08am by Legogurl

Walk > General
  • Time
    1:01:59
  • Miles
    2.45
  • Min/mi
    25:18
  • Stride(cm)
    50
  • Cals
    296
  • Cadence
    127
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2128
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:53(32:00/mi) 76/102bpm [2432b/mi] 91cal 30/76rpm
2) 0.62mi - 13:50(22:16/mi) 87/129bpm [1938b/mi] 71cal 55/71rpm
3) 0.62mi - 16:59(27:20/mi) 85/99bpm [2324b/mi] 73cal 40/93rpm
4) 0.58mi - 11:16(19:17/mi) 93/101bpm [1793b/mi] 61cal 52/67rpm
19:53 13:50 16:59 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:49 5:49 46:36 80 64-101 3728 131 88-152 3/3
0.25 12:35 6:46 54:04 78 62-101 4217 125 114-136 5/5
0.38 14:59 2:24 19:11 70 59-82 1343 131 112-140 5/4
0.50 17:29 2:30 20:03 71 64-78 1423 130 124-136 3/4
0.63 19:58 2:28 19:47 68 64-72 1345 129 120-132 7/3
0.75 22:38 2:41 21:25 75 65-82 1606 128 124-132 9/6
0.88 25:50 3:12 25:33 78 61-87 1992 119 102-128 6/7
1.00 28:43 2:53 23:07 84 74-93 1941 122 112-142 6/3
1.13 31:16 2:33 20:20 110 94-129 2237 121 114-132 11/5
1.25 33:50 2:35 20:38 98 90-126 2022 124 114-130 12/4
1.38 36:26 2:35 20:43 87 82-92 1802 129 118-134 5/1
1.50 40:12 3:46 30:10 84 80-89 2535 130 120-134 1/12
1.63 43:12 3:00 23:57 92 79-99 2203 124 112-130 1/13
1.75 48:31 5:19 42:34 80 65-91 3406 132 116-176 6/5
1.88 50:54 2:23 19:04 82 77-87 1563 128 124-132 3/3
2.00 53:13 2:19 18:33 89 83-94 1651 129 124-132 4/4
2.13 55:42 2:29 19:52 97 94-101 1927 126 122-132 6/5
2.25 58:06 2:24 19:10 93 89-97 1782 129 126-132 4/3
2.38 1:00:32 2:26 19:28 93 90-97 1810 126 116-132 4/4
2.45 1:01:59 1:27 19:51 95 94-96 1885 129 122-134 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 129 max Delete HR Trace

  • Cadence Distribution

    127 avge / 176 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:30 19:07 More
    1km 11:54 19:09 More
    Mile 21:15 21:15 More
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