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Sat 23rd Nov 2024 at 11:10am by The Plodder

Walk > General
  • Time
    39:45
  • Miles
    2.31
  • Min/mi
    17:12
  • Stride(cm)
    74
  • Cals
    229
  • Cadence
    126
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1945
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 106/144bpm [1882b/mi] 98cal 53/86rpm
2) 1mi - 16:24(16:24/mi) 121/148bpm [1985b/mi] 101cal 59/84rpm
3) 0.31mi - 5:35(17:49/mi) 112/121bpm [1995b/mi] 30cal 56/68rpm
17:45 16:24 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:44 95 83-105 3014 118 114-124 1/1
0.13 3:08 1:09 18:29 103 101-104 1903 114 112-118 2/2
0.19 4:14 1:05 17:26 104 102-106 1813 115 112-116 1/1
0.25 5:39 1:25 22:42 103 97-105 2339 114 100-122 2/2
0.31 6:45 1:06 17:39 89 83-100 1571 121 114-126 1/1
0.38 7:54 1:09 18:21 104 101-107 1909 117 114-120 1/2
0.44 9:01 1:07 17:55 103 101-105 1845 122 120-126 2/0
0.50 10:06 1:05 17:25 102 101-103 1776 123 122-124 1/2
0.56 11:13 1:07 17:49 104 102-106 1853 122 110-126 1/1
0.63 12:23 1:10 18:43 103 101-109 1928 119 114-122 1/1
0.69 13:32 1:08 18:14 104 102-106 1895 122 120-124 1/1
0.75 14:32 1:00 16:06 109 104-114 1754 131 124-138 1/1
0.81 15:31 59 15:37 120 114-123 1873 130 126-132 4/0
0.88 16:11 41 10:53 127 121-135 1382 158 130-166 1/0
0.94 17:04 53 14:08 137 134-141 1936 152 124-172 2/3
1.00 17:45 40 10:46 141 137-144 1519 165 162-166 3/1
1.06 18:32 48 12:42 146 145-147 1855 152 120-166 4/1
1.13 19:25 53 14:10 143 142-145 2026 137 118-168 2/1
1.19 20:22 57 15:12 136 131-142 2068 133 124-158 0/4
1.25 21:25 1:02 16:33 126 122-131 2085 124 114-128 0/2
1.31 22:33 1:08 18:13 110 107-119 2004 121 102-130 2/1
1.38 23:32 59 15:38 108 107-110 1689 129 124-132 5/0
1.44 24:46 1:15 19:59 127 110-141 2537 114 110-120 3/1
1.50 25:54 1:07 17:53 127 120-136 2272 121 110-128 2/1
1.56 26:56 1:02 16:37 121 119-123 2012 126 124-130 5/4
1.63 27:58 1:02 16:35 120 117-122 1991 126 122-130 3/3
1.69 29:15 1:17 20:26 116 112-119 2370 127 124-128 3/4
1.75 30:17 1:02 16:30 115 114-117 1897 128 124-132 1/3
1.81 31:15 58 15:35 113 111-115 1761 127 124-130 0/3
1.88 32:14 59 15:48 108 105-112 1706 125 122-128 0/3
1.94 33:06 52 13:45 105 104-106 1444 122 120-124 2/2
2.00 34:09 1:03 16:45 114 105-121 1910 122 104-130 1/4
2.06 35:10 1:01 16:18 112 105-120 1826 127 122-130 0/2
2.13 36:07 57 15:19 113 112-114 1730 127 124-130 1/0
2.19 37:36 1:29 23:41 112 111-115 2652 129 124-132 0/0
2.25 38:39 1:03 16:50 109 104-113 1835 128 124-136 1/1
2.31 39:44 1:05 17:16 113 111-114 1951 126 106-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Cadence Distribution

    126 avge / 172 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 11:59 More
    800m 6:47 13:38 More
    1km 8:55 14:21 More
    Mile 15:35 15:35 More
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