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Sat 23rd Nov 2024 at 9:00am by Exmoor Runner

Run > parkrun
  • drizzle
  • breezy
  • Time
    19:52
  • Miles
    3.15
  • Min/mi
    6:18
  • Pacing
    96.7%
  • WAVA
    80.20
  • Stride(cm)
    142
  • Cals
    312
  • Cadence
    180
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    979
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 143/157bpm [914b/mi] 95cal 9.39/10mph
2) 1mi - 6:20(6:20/mi) 161/165bpm [1020b/mi] 100cal 9.47/10.25mph
3) 1mi - 6:18(6:18/mi) 165/170bpm [1041b/mi] 103cal 9.51/9.66mph
4) 0.15mi - 50(5:46/mi) 170/171bpm [981b/mi] 14cal 10.4/10.92mph
6:23 6:20 6:18 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 98 72-132 616 187 182-192 7/0
0.25 1:35 48 6:22 141 136-145 897 185 184-186 2/1
0.38 2:22 47 6:20 147 145-150 930 187 182-194 3/2
0.50 3:10 47 6:19 148 145-150 934 182 182-186 0/7
0.63 3:57 48 6:23 150 149-151 956 184 180-186 5/3
0.75 4:47 49 6:34 151 149-155 991 182 178-184 2/1
0.88 5:35 48 6:25 154 153-155 988 183 182-184 0/1
1.00 6:23 48 6:25 155 151-157 994 180 172-184 3/0
1.13 7:09 46 6:09 155 151-159 953 181 174-184 1/4
1.25 7:57 48 6:21 160 157-162 1017 179 176-184 2/2
1.38 8:44 47 6:17 160 159-161 1004 180 174-184 4/2
1.50 9:31 48 6:21 161 159-162 1023 180 176-184 2/2
1.63 10:21 49 6:34 161 159-163 1057 178 174-184 1/1
1.75 11:08 47 6:17 162 160-164 1017 179 178-182 1/5
1.88 11:54 47 6:13 163 162-164 1012 177 174-182 1/2
2.00 12:43 49 6:30 164 163-165 1066 176 172-180 3/0
2.13 13:32 49 6:32 164 163-164 1070 175 174-178 1/2
2.25 14:19 47 6:16 164 163-167 1029 176 174-178 2/2
2.38 15:05 46 6:08 165 164-165 1011 177 176-182 3/0
2.50 15:52 47 6:19 166 165-167 1048 175 174-178 3/5
2.63 16:41 48 6:27 166 164-167 1071 174 172-174 0/3
2.75 17:28 47 6:17 165 164-166 1037 175 170-176 4/2
2.88 18:16 49 6:29 168 166-170 1090 175 172-178 2/4
3.00 19:01 45 6:01 167 166-168 1004 176 174-178 4/3
3.13 19:45 43 5:46 170 169-171 981 182 176-188 2/4
3.15 19:52 7 5:56 169 169-169 1003 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 19:51 6:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 60.43% More
    800m 3:02 6:07 68.62% More
    1km 3:51 6:11 70.72% More
    Mile 6:12 6:12 74.45% More
    5k 19:35 6:18 80.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 87.97
    5km 19:33 6:18 80.49
    5M 33:58 6:48 75.68
    10km 43:43 7:02 73.55
    10M 1:15:58 7:36 70.08
    Half 1:43:56 7:56 67.32
    20M 2:49:51 8:30 65.28
    Mara 3:52:24 8:52 63.62
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