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Sat 23rd Nov 2024 at 9:04am by Marts

Run > General
  • Time
    19:49
  • Miles
    3.12
  • Min/mi
    6:21
  • Pacing
    95.9%
  • WAVA
    74.03
  • Stride(cm)
    134
  • Cals
    311
  • Watts
    324
  • Cadence
    189
  • BPM
    166
  • %MHR
    87.9
  • B/mi
    1055
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 172/178bpm [1092b/mi] 101cal 319/W 9.45/10.45mph
2) 1mi - 6:17(6:17/mi) 162/181bpm [1017b/mi] 98cal 329/W 9.56/9.9mph
3) 1mi - 6:29(6:29/mi) 163/176bpm [1058b/mi] 101cal 319/W 9.25/9.77mph
4) 0.12mi - 42(5:53/mi) 176/177bpm [1036b/mi] 11cal 330/W 10.19/10.6mph
6:21 6:17 6:29 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:19 144 109-172 909 199 194-220 348 271-381 5/1
0.25 1:36 48 6:26 175 172-178 1126 193 190-196 328 318-334 0/1
0.38 2:25 49 6:34 177 173-178 1163 192 188-200 314 297-326 1/0
0.50 3:12 48 6:21 175 173-178 1110 193 192-196 323 311-331 1/0
0.63 4:01 49 6:28 177 176-178 1146 193 192-196 323 314-346 2/1
0.75 4:48 47 6:19 176 175-178 1113 193 190-196 328 318-344 2/1
0.88 5:36 47 6:17 175 172-177 1100 191 188-192 312 284-326 0/1
1.00 6:21 45 6:03 175 173-178 1059 190 186-194 326 312-338 1/1
1.13 7:09 48 6:26 177 175-181 1138 189 182-192 325 306-335 1/1
1.25 7:55 46 6:05 176 174-178 1071 188 184-192 332 310-365 1/3
1.38 8:41 46 6:08 170 154-175 1044 188 186-188 326 323-335 0/0
1.50 9:29 48 6:21 155 154-156 985 187 186-188 330 309-359 2/2
1.63 10:14 45 6:02 156 154-157 942 188 186-192 336 326-362 1/1
1.75 11:02 48 6:24 156 154-157 999 186 186-188 326 322-343 3/4
1.88 11:50 48 6:27 155 153-157 999 186 184-190 328 318-352 2/0
2.00 12:38 48 6:20 155 154-157 982 187 184-190 325 315-354 2/2
2.13 13:26 48 6:26 157 154-161 1011 187 186-188 324 314-337 0/0
2.25 14:15 49 6:31 157 156-160 1024 188 186-194 323 310-334 4/2
2.38 15:03 48 6:28 157 155-160 1014 187 186-188 317 312-331 0/1
2.50 15:52 49 6:32 160 155-168 1046 187 184-194 318 303-340 1/2
2.63 16:42 50 6:36 168 163-172 1109 185 182-188 310 303-334 3/2
2.75 17:31 50 6:36 160 154-171 1057 186 180-194 318 287-357 2/3
2.88 18:19 47 6:17 172 164-176 1082 186 180-192 325 293-353 4/2
3.00 19:07 48 6:27 174 168-176 1124 187 182-194 321 297-342 1/1
3.11 19:48 41 5:56 176 173-177 1045 190 184-200 329 294-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Cadence Distribution

    189 avge / 220 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 19:46 6:21
    Still 0.2 - - 2 -

  • Power Distribution

    324W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 55.03% More
    800m 3:03 6:09 63.45% More
    1km 3:50 6:11 65.82% More
    Mile 6:12 6:12 69.17% More
    5k 19:41 6:20 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 72.35
    5km 19:44 6:21 74.03
    5M 32:39 6:32 72.87
    10km 41:07 6:37 72.26
    10M 1:08:03 6:48 72.16
    Half 1:30:35 6:55 71.18
    20M 2:21:49 7:05 72.05
    Mara 3:08:46 7:12 72.18
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