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Sat 23rd Nov 2024 at 8:20am by Joe C

Run > General
  • Time
    44:20
  • Miles
    5.01
  • Min/mi
    8:51
  • Pacing
    27.7%
  • WAVA
    56.57
  • Stride(cm)
    109
  • Cals
    530
  • Cadence
    167
  • BPM
    133
  • B/mi
    1173
  • Asc(m)
    283
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 124/134bpm [1121b/mi] 104cal
2) 1mi - 8:43(8:43/mi) 131/140bpm [1141b/mi] 107cal
3) 1mi - 8:50(8:50/mi) 136/147bpm [1201b/mi] 107cal
4) 1mi - 8:48(8:48/mi) 136/148bpm [1197b/mi] 105cal
5) 1mi - 8:53(8:53/mi) 138/150bpm [1227b/mi] 107cal
6) 0.01mi - 4(9:42/mi) 138/139bpm [1338b/mi]
9:02 8:43 8:50 8:48 8:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 114 82-130 1195 166 156-168 60/27
0.50 4:44 2:07 8:28 123 118-126 1042 170 168-174 21/15
0.75 6:50 2:06 8:23 127 124-130 1065 172 170-176 7/20
1.00 9:02 2:12 8:49 129 125-134 1138 172 166-178 7/23
1.25 11:19 2:17 +12 9:07 126 122-134 1148 169 160-172 12/19
1.50 13:26 2:06 8:26 133 128-137 1121 170 168-172 16/11
1.75 20:02 6:36 +4:26 26:24 131 118-136 3458 166 112-176 25/13
2.00 22:22 2:20 9:21 135 130-140 1262 168 164-172 13/9
2.25 24:41 2:20 9:19 136 132-139 1268 167 162-168 22/10
2.50 26:57 2:16 9:04 137 133-141 1242 167 164-172 34/11
2.75 29:43 2:45 +31 11:00 133 124-137 1464 164 102-172 19/25
3.00 31:43 2:01 8:03 139 134-146 1119 166 164-170 3/17
3.25 33:46 2:03 8:12 143 139-148 1172 167 164-170 9/25
3.50 35:54 2:08 8:33 138 131-146 1179 167 166-172 11/15
3.75 38:08 2:14 8:56 130 126-134 1161 167 164-172 9/17
4.00 40:31 2:23 9:32 134 129-145 1276 167 164-170 20/11
4.25 42:51 2:19 9:18 143 137-147 1330 169 166-174 22/5
4.50 45:07 2:16 9:05 141 135-150 1281 168 166-170 9/13
4.75 47:59 2:51 +46 11:26 136 115-142 1554 163 100-168 7/16
5.00 50:10 2:12 8:47 130 112-140 1142 168 164-172 24/14
5.01 50:14 4 10:16 137 136-138 1407 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 27.2% 9:32
    30 5.8% 9:42
    26 8.4% 9:05
    23 3.9% 21:02
    21 7.2% 9:11
    18 10.5% 7:56

  • Cadence Distribution

    167 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 167 5 48:19 9:46
    Walk 2.8 107 0 1:25 2:12:52
    Pause 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.88% More
    800m 4:00 8:03 50.97% More
    1km 5:04 8:10 52.35% More
    Mile 8:24 8:24 53.64% More
    5k 27:52 8:58 55.06% More
    5 miles 50:08 10:02 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 26:43 8:36 57.42
    5M 44:14 8:51 56.60
    10km 55:42 8:58 56.18
    10M 1:32:14 9:13 56.15
    Half 2:02:48 9:22 55.40
    20M 3:12:18 9:37 56.06
    Mara 4:16:02 9:46 56.15
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