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Sat 23rd Nov 2024 at 5:19am by aledu73

Run > General
  • Time
    1:02:24
  • Miles
    7.47
  • Min/mi
    8:21
  • Pacing
    32.5%
  • WAVA
    58.20
  • Stride(cm)
    101
  • Cals
    838
  • Watts
    337
  • Cadence
    190
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1129
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 114/130bpm [682b/km] 68cal 286/361W
2) 1km - 5:28(5:28/km) 125/135bpm [684b/km] 71cal 313/402W
3) 1km - 5:14(5:14/km) 137/143bpm [717b/km] 73cal 344/409W
4) 1km - 5:07(5:07/km) 138/145bpm [706b/km] 71cal 312/432W
5) 1km - 5:10(5:10/km) 141/145bpm [729b/km] 73cal 356/424W
6) 1km - 5:33(5:33/km) 141/149bpm [782b/km] 77cal 381/436W
7) 1km - 5:33(5:33/km) 138/149bpm [766b/km] 74cal 335/469W
8) 1km - 4:53(4:53/km) 139/145bpm [678b/km] 65cal 310/382W
9) 1km - 5:09(5:09/km) 138/142bpm [711b/km] 68cal 314/370W
10) 1km - 5:04(5:04/km) 140/149bpm [710b/km] 69cal 358/454W
11) 1km - 5:12(5:12/km) 128/148bpm [665b/km] 66cal 320/421W
12) 1km - 3:59(3:59/km) 152/162bpm [605b/km] 62cal 408/547W
13) 0.02km - 4(3:33/km) 162/162bpm [576b/km] 1cal 386/518W
5:59 5:28 5:14 5:07 5:10 5:33 5:33 4:53 5:09 5:04 5:12 3:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 102 77-113 1024 184 162-192 269 207-319 0/5
0.50 4:52 2:21 9:24 119 110-129 1119 190 184-194 303 243-361 4/5
0.75 7:07 2:15 9:01 128 122-130 1154 190 184-196 311 281-343 5/0
1.00 9:18 2:11 8:42 117 110-122 1018 188 182-194 302 277-390 0/9
1.25 11:31 2:13 8:52 132 120-135 1171 192 190-196 329 282-402 8/2
1.50 13:39 2:09 8:35 132 130-137 1132 191 184-196 332 266-404 2/7
1.75 15:45 2:06 8:24 139 136-143 1167 193 186-198 362 317-409 9/0
2.00 17:48 2:02 8:10 143 142-145 1167 189 184-194 331 305-371 6/1
2.25 19:54 2:07 8:27 140 136-145 1182 189 174-196 326 242-432 1/6
2.50 21:55 2:01 8:02 133 132-136 1069 189 182-198 294 240-398 2/18
2.75 23:57 2:03 8:10 137 132-142 1119 193 186-198 376 319-424 7/4
3.00 26:04 2:07 8:27 143 141-145 1209 192 188-196 346 304-387 7/1
3.25 28:12 2:08 8:31 144 143-146 1227 193 190-198 354 321-436 4/0
3.50 31:35 3:23 +1:04 13:31 133 110-147 1797 192 184-196 399 270-426 15/0
3.75 33:45 2:10 8:41 148 146-149 1285 191 186-196 385 355-413 16/0
4.00 35:51 2:07 8:26 147 141-149 1240 190 186-194 357 329-394 10/0
4.25 38:59 3:08 +55 12:31 129 106-148 1615 183 166-194 293 224-468 4/10
4.50 41:16 2:17 9:08 141 126-145 1288 187 182-192 335 256-469 11/9
4.75 43:13 1:57 7:49 138 134-143 1079 188 182-196 323 283-378 4/7
5.00 45:09 1:55 7:40 138 135-140 1058 187 182-194 314 293-382 1/16
5.25 47:13 2:04 8:17 140 139-142 1159 186 182-190 289 253-370 0/18
5.50 49:16 2:03 8:13 137 134-142 1126 190 186-192 338 319-370 1/11
5.75 51:19 2:03 8:10 134 132-136 1095 191 186-196 319 285-347 1/7
6.00 53:27 2:09 8:35 138 134-142 1184 193 190-198 383 334-454 2/6
6.25 55:26 1:58 7:54 146 142-149 1152 194 184-200 356 329-370 11/1
6.50 1:01:32 6:06 +3:59 24:25 128 84-147 3126 190 176-198 334 275-381 2/2
6.75 1:03:40 2:08 8:32 125 106-131 1066 189 184-194 316 255-421 10/1
7.00 1:05:22 1:42 6:49 136 129-150 928 196 188-210 348 289-412 0/14
7.25 1:06:59 1:37 6:29 154 150-158 999 200 190-208 390 365-410 0/8
7.47 1:08:22 1:23 6:18 159 158-162 1002 201 190-210 463 356-547 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 9:40
    15 1.8% 8:26
    15 5.4% 9:55
    14 2.0% 8:14
    14 1.9% 8:15

  • Cadence Distribution

    190 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 190 7.5 1:02:24 9:09
    Pause 8.0 - - 5:58 -

  • Power Distribution

    337W (547 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 53.31% More
    800m 3:09 6:20 62.08% More
    1km 3:58 6:23 64.76% More
    Mile 7:09 7:09 61.79% More
    5k 26:41 8:35 55.19% More
    5 miles 43:50 8:46 54.76% More
    10k 54:42 8:48 54.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.76
    5km 24:37 7:55 59.81
    5M 40:46 8:09 58.87
    10km 51:20 8:16 58.37
    10M 1:25:01 8:30 57.86
    Half 1:53:11 8:38 57.35
    20M 2:57:14 8:52 57.27
    Mara 3:55:58 9:00 57.50
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