You can still access the old version of this page.

Sat 23rd Nov 2024 at 1:54pm by JCB

Walk > General

Follow User
0 👍

Time
7:37
Miles
0.33
Min/mi
23:05
Stride(cm)
66
Cals
34
Cadence
106
BPM
101
%MHR
59.7
B/mi
2341
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.53km - 7:37(14:23/km) 100/120bpm [1438b/km] 34cal 50/56rpm 4.17/5.04kmph

7:37

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:24	109 99-119	2223	108 102-112
0.13	2:44	1:27	23:13	99 95-105	2299	106 102-110
0.19	4:14	1:31	24:10	99 94-102	2393	108 104-112
0.25	5:38	1:24	22:26	98 94-102	2198	105 100-108
0.31	7:04	1:26	22:53	99 95-103	2266	104 100-108
0.33	7:37	33	34:13	99 97-100	3387	100 100-100

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
106 avge / 112 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:16	20:18	More
200m	2:41	21:36	More
400m	5:35	22:29	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 23rd Nov 2024 at 1:54pm by JCB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.

Short Summary
Personal Plan