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Fri 22nd Nov 2024 at 4:30pm by Fleet of foot

Run > General
  • Time
    44:06
  • Miles
    6.22
  • Min/mi
    7:05
  • Pacing
    85.6%
  • WAVA
    71.04
  • Stride(cm)
    115
  • Cals
    454
  • Cadence
    198
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    918
  • Asc(m)
    213
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 131/152bpm [982b/mi] 85cal 8/8.45mph
2) 1mi - 7:19(7:19/mi) 125/152bpm [915b/mi] 74cal 8.2/8.35mph
3) 1mi - 7:10(7:10/mi) 128/138bpm [917b/mi] 76cal 8.38/8.7mph
4) 1mi - 6:16(6:16/mi) 137/150bpm [859b/mi] 71cal 9.57/10.35mph
5) 1mi - 7:06(7:06/mi) 130/147bpm [923b/mi] 72cal 8.46/10.06mph
6) 1mi - 7:10(7:10/mi) 127/132bpm [910b/mi] 62cal 8.37/8.97mph
7) 0.22mi - 1:35(7:17/mi) 128/131bpm [931b/mi] 14cal 8.25/8.58mph
7:30 7:19 7:10 6:16 7:06 7:10 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 109 79-124 848 191 188-194 13/4
0.50 3:50 1:53 7:33 129 121-133 975 195 192-198 6/10
0.75 5:40 1:50 7:18 137 132-142 1001 195 180-198 8/14
1.00 7:30 1:50 7:22 145 139-152 1068 197 194-202 12/8
1.25 9:33 2:03 +14 8:12 126 113-151 1034 195 186-198 5/4
1.50 11:24 1:51 7:25 121 119-123 897 196 192-198 7/13
1.75 13:15 1:50 7:22 127 124-128 935 198 196-202 12/7
2.00 15:03 1:48 7:11 126 123-128 906 197 192-202 15/11
2.25 16:50 1:47 7:09 123 119-126 879 197 194-200 5/21
2.50 18:38 1:48 7:12 130 118-138 935 197 192-200 7/11
2.75 20:23 1:45 7:02 131 129-137 921 198 196-202 13/4
3.00 22:13 1:50 7:20 129 126-130 945 198 192-200 15/13
3.25 24:31 2:18 +29 9:10 121 106-130 1110 198 186-204 20/10
3.50 26:01 1:30 6:01 138 131-142 829 205 200-206 10/11
3.75 27:28 1:28 5:51 144 141-149 843 207 204-212 15/12
4.00 28:59 1:30 6:00 149 147-150 894 208 204-210 6/12
4.25 31:07 2:09 +17 8:35 130 120-146 1115 193 102-204 9/11
4.50 32:54 1:47 7:08 132 129-134 943 197 186-204 21/10
4.75 34:38 1:43 6:54 130 127-133 896 200 198-202 7/11
5.00 36:20 1:43 6:51 129 126-131 884 200 198-202 6/10
5.25 38:17 1:56 +8 7:45 126 119-132 976 196 96-206 4/10
5.50 40:05 1:48 7:12 124 118-128 894 198 196-200 13/13
5.75 41:47 1:42 6:49 129 126-131 878 199 196-202 15/9
6.00 43:38 1:52 7:26 128 125-131 952 198 194-202 5/13
6.22 45:20 1:42 +6 7:47 128 118-131 996 196 150-200 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.3% 5:52
    14 10.9% 13:20
    13 4.4% 7:33
    12 6.0% 6:58
    11 5.1% 7:23

  • Cadence Distribution

    198 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 198 6.2 44:07 7:13
    Walk 1.0 97 0 29 2:13:37
    Still 0.0 - - 1 -
    Pause 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 60.32% More
    800m 2:54 5:51 70.14% More
    1km 3:39 5:53 72.60% More
    Mile 6:25 6:25 70.29% More
    5k 21:35 6:57 71.08% More
    5 miles 35:50 7:10 69.86% More
    10k 45:17 7:17 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:08 6:48 72.59
    5M 34:59 7:00 71.56
    10km 44:03 7:05 71.04
    10M 1:12:57 7:18 70.99
    Half 1:37:07 7:25 70.05
    20M 2:32:06 7:36 70.88
    Mara 3:22:30 7:44 70.99
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