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Fri 22nd Nov 2024 at 5:26pm by mhurren

Run > General
  • Time
    1:16:27
  • Miles
    8.02
  • Min/mi
    9:32
  • Pacing
    88.4%
  • WAVA
    46.93
  • Stride(cm)
    104
  • Cals
    775
  • Cadence
    162
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1249
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 126/135bpm [1181b/mi] 110cal 6.4/7.7mph
2) 1mi - 9:55(9:55/mi) 129/144bpm [1279b/mi] 108cal 6.05/6.93mph
3) 1mi - 8:59(8:59/mi) 137/147bpm [1231b/mi] 112cal 6.68/7.33mph
4) 1mi - 9:21(9:21/mi) 133/141bpm [1245b/mi] 104cal 6.41/7.78mph
5) 1mi - 9:49(9:49/mi) 134/142bpm [1316b/mi] 99cal 6.11/7.08mph
6) 1mi - 9:48(9:48/mi) 135/145bpm [1322b/mi] 99cal 6.12/8.47mph
7) 1mi - 9:29(9:29/mi) 128/142bpm [1214b/mi] 69cal 6.33/6.89mph
8) 1mi - 9:32(9:32/mi) 131/142bpm [1249b/mi] 73cal 6.29/7.22mph
9) 0.02mi - 11(8:43/mi) 124/125bpm [1080b/mi] 1cal 6.89/6.32mph
9:23 9:55 8:59 9:21 9:49 9:48 9:29 9:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 114 62-133 1027 176 98-204 5/2
0.50 4:44 2:29 9:55 129 123-135 1278 171 166-176 9/2
0.75 6:57 2:13 8:51 125 122-129 1106 174 160-224 0/5
1.00 9:22 2:25 9:41 126 121-131 1220 166 162-172 4/4
1.25 11:41 2:19 9:16 125 118-130 1158 165 158-168 1/6
1.50 13:59 2:18 9:12 122 116-128 1123 165 160-170 3/8
1.75 16:51 2:52 11:30 131 119-140 1506 161 154-166 3/2
2.00 19:17 2:25 9:42 139 135-143 1347 163 160-166 5/2
2.25 21:31 2:14 8:57 137 134-140 1227 162 158-166 1/7
2.50 23:41 2:10 8:38 134 129-143 1158 161 156-166 1/8
2.75 25:55 2:14 8:55 135 130-139 1204 162 158-168 5/2
3.00 28:16 2:21 9:24 143 136-147 1344 162 158-168 7/4
3.25 30:31 2:16 9:02 135 131-141 1220 162 158-166 5/5
3.50 32:56 2:25 9:39 135 127-139 1304 162 158-166 3/2
3.75 35:16 2:20 9:21 134 128-137 1253 162 156-170 2/10
4.00 37:37 2:21 9:25 129 123-136 1215 161 156-164 2/3
4.25 39:51 2:13 8:54 137 135-141 1219 163 158-176 2/3
4.50 42:06 2:15 8:58 135 131-138 1211 162 160-170 2/2
4.75 44:53 2:47 11:09 127 105-139 1415 156 108-168 5/2
5.00 47:27 2:34 10:17 135 128-142 1388 162 156-168 10/1
5.25 49:55 2:28 9:52 138 132-144 1363 161 158-168 4/3
5.50 52:15 2:20 9:20 136 128-145 1268 162 160-168 9/1
5.75 54:53 2:38 10:31 136 129-143 1430 160 158-168 6/0
6.00 57:15 2:22 9:28 131 125-136 1240 162 156-168 0/3
6.25 59:36 2:21 9:23 124 117-130 1164 162 156-166 0/13
6.50 1:02:06 2:31 10:03 121 111-125 1216 152 100-172 1/4
6.75 1:04:25 2:19 9:14 129 122-132 1191 163 158-166 4/3
7.00 1:06:44 2:19 9:15 137 130-142 1268 162 156-168 3/7
7.25 1:08:57 2:14 8:55 129 119-139 1151 162 156-166 0/8
7.50 1:11:19 2:21 9:26 129 124-134 1217 161 158-166 2/2
7.75 1:13:51 2:32 10:07 133 124-142 1346 160 152-164 11/0
8.00 1:16:16 2:25 9:40 131 122-138 1267 160 156-166 4/3
8.02 1:16:27 11 9:21 124 123-125 1159 157 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 10:07

  • Cadence Distribution

    162 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 8 1:15:58 9:29
    Walk 0.6 105 0 26 26:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 36.39% More
    800m 4:19 8:42 41.02% More
    1km 5:26 8:44 42.71% More
    Mile 8:55 8:55 44.65% More
    5k 29:03 9:21 46.59% More
    5 miles 47:24 9:29 46.34% More
    10k 58:57 9:29 46.48% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:25 8:25
    5km 27:59 9:00
    5M 46:20 9:16
    10km 58:20 9:23
    10M 1:36:36 9:40
    Half 2:08:36 9:49
    20M 3:21:24 10:04
    Mara 4:28:08 10:14
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