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Fri 22nd Nov 2024 at 7:49pm by selcukokmen

Run > Treadmill
  • Time
    21:42
  • Miles
    2.05
  • Min/mi
    10:35
  • Pacing
    85%
  • WAVA
    42.46
  • Stride(cm)
    98
  • Cals
    271
  • Cadence
    156
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1558
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:55(6:55/km) 142/156bpm [982b/km] 84cal
2) 1km - 6:01(6:01/km) 149/158bpm [896b/km] 77cal
3) 1km - 6:07(6:07/km) 151/155bpm [923b/km] 78cal
4) 0.3km - 2:40(8:53/km) 149/162bpm [1323b/km] 32cal
6:55 6:01 6:07 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 48 48 12:51 123 117-133 1581 157 150-160
0.13 1:25 37 9:49 137 134-139 1345 160 158-162
0.19 2:01 36 9:33 144 136-146 1374 162 160-164
0.25 2:37 36 9:36 150 146-152 1441 162 160-164
0.31 3:13 36 9:34 150 150-151 1435 162 160-162
0.38 3:49 36 9:38 150 149-152 1445 162 160-164
0.44 4:25 36 9:39 152 150-156 1467 162 160-164
0.50 5:01 36 9:34 150 149-152 1434 161 160-164
0.56 6:02 1:02 16:24 145 135-151 2378 134 108-162
0.63 6:59 56 14:59 130 128-135 1948 125 122-128
0.69 7:36 38 10:02 134 126-141 1344 160 158-164
0.75 8:12 36 9:35 142 141-145 1362 162 162-164
0.81 8:49 37 9:45 148 146-149 1443 162 160-168
0.88 9:23 34 9:12 151 147-157 1388 169 168-170
0.94 9:58 35 9:24 156 153-158 1466 166 160-172
1.00 10:35 36 9:38 155 153-156 1494 162 160-164
1.06 11:11 36 9:38 153 150-155 1473 162 160-164
1.13 11:47 37 9:45 150 148-152 1462 161 160-164
1.19 12:24 37 9:45 149 148-152 1452 160 158-164
1.25 13:00 37 9:45 150 149-151 1463 162 160-164
1.31 13:37 37 9:52 151 150-153 1489 160 156-162
1.38 14:14 37 9:47 151 149-152 1478 161 158-164
1.44 14:51 37 9:51 152 150-155 1498 163 160-164
1.50 15:28 37 9:47 151 150-153 1476 162 160-164
1.56 16:04 36 9:41 151 150-152 1463 162 160-164
1.63 16:41 37 9:52 151 148-152 1489 163 160-164
1.69 17:18 37 9:52 149 144-151 1471 161 158-162
1.75 17:55 37 9:56 150 149-152 1489 161 158-164
1.81 18:34 39 10:19 148 146-151 1526 154 80-164
1.88 19:09 35 9:18 154 152-159 1431 169 162-170
1.94 19:43 35 9:15 158 156-161 1462 169 168-170
2.00 20:41 58 15:21 159 151-162 2440 152 80-180
2.05 21:43 1:02 20:36 133 116-154 2741 103 94-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 162 1.9 18:31 9:49
    Walk 13.4 114 0.2 2:55 17:58
    Still 1.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.38% More
    800m 4:46 9:35 39.65% More
    1km 5:58 9:37 41.23% More
    Mile 9:41 9:41 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 41.39
    5km 33:43 10:51 42.32
    5M 55:50 11:10 41.57
    10km 1:10:18 11:19 41.22
    10M 1:56:25 11:39 41.12
    Half 2:34:59 11:50 40.54
    20M 4:02:43 12:08 41.02
    Mara 5:23:09 12:20 41.08
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