You can still access the old version of this page.

Fri 22nd Nov 2024 at 12:56pm by Grandma

Run > General
  • Time
    1:32:14
  • Miles
    9.06
  • Min/mi
    10:11
  • Pacing
    96.3%
  • Stride(cm)
    89
  • Cals
    840
  • Watts
    217
  • Cadence
    177
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1350
  • Asc(m)
    108
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 112/129bpm [1182b/mi] 89cal 221/270W
2) 1mi - 10:11(10:11/mi) 129/136bpm [1315b/mi] 93cal 214/304W
3) 1mi - 10:04(10:04/mi) 135/142bpm [1358b/mi] 96cal 209/226W
4) 1mi - 9:57(9:57/mi) 136/146bpm [1353b/mi] 95cal 221/273W
5) 1mi - 10:12(10:12/mi) 142/146bpm [1448b/mi] 101cal 239/301W
6) 1mi - 10:00(10:00/mi) 135/138bpm [1351b/mi] 89cal 203/222W
7) 1mi - 10:07(10:07/mi) 133/138bpm [1345b/mi] 88cal 207/255W
8) 1mi - 10:11(10:11/mi) 135/142bpm [1374b/mi] 92cal 223/276W
9) 1mi - 10:18(10:18/mi) 137/142bpm [1412b/mi] 91cal 212/290W
10) 0.06mi - 41(10:57/mi) 140/140bpm [1533b/mi] 6cal 219/225W
10:33 10:11 10:04 9:57 10:12 10:00 10:07 10:11 10:18 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 96 65-113 1012 175 104-180 208 24-237 4/3
0.50 5:19 2:41 10:42 112 108-114 1199 175 172-178 204 197-214 2/3
0.75 7:54 2:35 10:20 116 112-119 1198 176 170-180 226 204-248 6/1
1.00 10:32 2:39 10:34 123 117-129 1300 177 174-180 254 223-270 16/1
1.25 13:05 2:33 10:12 126 123-130 1285 177 176-184 230 204-291 5/0
1.50 15:48 2:42 10:50 127 123-131 1375 176 172-178 220 184-304 9/2
1.75 18:17 2:29 9:56 133 131-136 1321 176 172-180 196 176-216 1/10
2.00 20:44 2:27 9:48 132 129-133 1294 177 176-180 209 197-219 0/9
2.25 23:12 2:28 9:52 132 131-134 1303 178 176-186 213 200-226 1/5
2.50 25:42 2:30 10:00 135 134-136 1351 177 174-180 204 197-213 0/8
2.75 28:13 2:32 10:06 135 133-138 1364 177 176-184 208 200-224 2/5
3.00 30:47 2:34 10:16 137 134-142 1406 177 174-184 208 200-216 2/5
3.25 33:17 2:30 9:58 135 130-142 1346 178 174-182 205 178-251 2/7
3.50 35:47 2:30 10:00 135 134-136 1351 177 174-182 235 221-273 7/1
3.75 38:18 2:31 10:04 135 134-137 1358 178 176-186 216 201-230 3/2
4.00 40:44 2:26 9:46 140 136-146 1366 178 176-184 228 216-246 5/1
4.25 43:14 2:30 9:58 142 137-146 1416 180 176-186 229 218-238 5/1
4.50 45:48 2:35 10:18 142 137-145 1463 179 176-180 251 222-293 14/1
4.75 48:18 2:30 10:00 141 138-145 1411 178 176-184 240 218-269 9/0
5.00 50:56 2:38 10:30 141 138-144 1481 177 172-180 235 190-301 10/2
5.25 53:30 2:34 10:18 134 131-138 1380 178 174-186 194 175-209 0/8
5.50 55:57 2:26 9:46 133 126-134 1299 178 176-186 205 190-218 0/10
5.75 58:25 2:29 9:54 137 134-138 1357 178 176-182 209 199-222 0/6
6.00 1:00:56 2:31 10:04 136 132-138 1370 177 176-180 203 194-213 1/8
6.25 1:03:27 2:30 10:01 132 130-135 1322 178 176-182 202 192-215 1/7
6.50 1:05:57 2:30 10:01 133 129-135 1333 177 174-180 208 198-218 1/5
6.75 1:08:31 2:34 10:15 132 128-135 1354 178 176-186 200 182-217 1/8
7.00 1:11:03 2:32 10:09 134 128-138 1359 178 176-180 219 190-255 5/2
7.25 1:13:36 2:33 10:11 134 133-135 1365 177 176-180 221 202-276 4/2
7.50 1:16:05 2:29 9:56 135 133-142 1342 177 176-180 224 208-256 4/0
7.75 1:18:36 2:32 10:06 136 133-138 1374 178 176-180 224 212-235 4/2
8.00 1:21:14 2:37 10:29 137 135-139 1437 178 176-182 222 210-244 8/1
8.25 1:23:53 2:39 10:36 138 133-141 1463 177 176-180 248 199-290 13/1
8.50 1:26:25 2:32 10:10 136 133-142 1382 177 174-180 198 186-211 0/8
8.75 1:28:59 2:34 10:18 136 134-139 1400 178 174-184 198 182-209 0/9
9.00 1:31:32 2:32 10:10 138 135-142 1402 177 174-182 204 186-214 0/3
9.06 1:32:14 42 11:08 140 138-140 1558 178 174-180 219 210-225 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.6% 10:03
    34 2.3% 10:29
    26 1.5% 10:16

  • Cadence Distribution

    177 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 9.1 1:32:13 10:11
    Walk 0.0 104 0 1 26:03

  • Power Distribution

    217W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 0.00% More
    800m 4:51 9:45 0.00% More
    1km 6:04 9:46 0.00% More
    Mile 9:53 9:53 0.00% More
    5k 31:02 9:59 0.00% More
    5 miles 50:09 10:02 0.00% More
    10k 1:02:25 10:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:40 9:33
    5M 49:07 9:49
    10km 1:01:51 9:57
    10M 1:42:24 10:14
    Half 2:16:21 10:25
    20M 3:33:31 10:41
    Mara 4:44:16 10:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here