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Fri 22nd Nov 2024 at 3:55pm by beef

Run > General
  • Time
    33:40
  • Miles
    3.29
  • Min/mi
    10:14
  • Pacing
    86.6%
  • WAVA
    50.54
  • Stride(cm)
    100
  • Cals
    388
  • Watts
    307
  • Cadence
    158
  • BPM
    143
  • %MHR
    89.5
  • B/mi
    1465
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 137/149bpm [1339b/mi] 112cal
2) 1mi - 10:50(10:50/mi) 142/149bpm [1539b/mi] 121cal
3) 1mi - 10:25(10:25/mi) 149/156bpm [1553b/mi] 122cal
4) 0.29mi - 2:38(9:02/mi) 150/155bpm [1355b/mi] 33cal
9:47 10:50 10:25 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 103 60-130 1005 163 108-168 291 157-333 2/3
0.25 2:23 1:10 9:18 136 129-139 1265 164 162-166 294 271-324 0/5
0.38 3:44 1:21 10:48 144 140-146 1554 163 160-166 336 277-406 7/1
0.50 4:58 1:15 9:57 141 138-145 1402 161 160-164 334 294-423 2/0
0.63 6:18 1:20 +6 10:37 141 138-143 1497 159 86-168 278 68-311 0/5
0.75 7:36 1:18 +6 10:26 145 141-149 1513 161 118-166 301 116-340 1/2
0.88 8:48 1:12 9:33 142 139-147 1356 163 160-166 301 279-318 0/6
1.00 9:59 1:11 9:28 140 138-143 1326 161 160-164 273 235-301 2/9
1.13 11:35 1:36 +16 12:45 141 138-144 1799 157 126-162 358 104-434 9/0
1.25 12:59 1:24 11:14 143 138-147 1607 155 152-158 321 226-371 4/6
1.38 14:10 1:11 9:28 147 143-149 1391 159 156-162 241 210-295 2/9
1.50 15:32 1:22 10:57 141 137-145 1543 156 154-160 298 266-316 3/0
1.63 16:53 1:21 10:45 143 139-147 1537 156 152-160 290 263-337 3/1
1.75 18:28 1:35 +15 12:43 141 136-147 1792 155 100-158 287 28-329 3/1
1.88 19:50 1:22 10:59 142 138-147 1559 156 154-160 288 271-308 2/3
2.00 21:20 1:30 12:01 141 138-144 1694 153 148-158 303 273-357 5/0
2.13 22:52 1:31 12:10 141 137-145 1716 153 148-158 289 239-350 7/1
2.25 24:12 1:20 10:42 146 141-149 1561 156 154-158 284 266-299 0/4
2.38 25:36 1:24 11:12 149 145-153 1668 155 152-158 324 301-341 3/1
2.50 27:04 1:29 11:49 152 150-155 1796 153 152-154 312 293-331 6/0
2.63 28:22 1:18 10:21 152 149-156 1574 157 152-160 314 286-350 5/0
2.75 29:33 1:11 9:27 150 148-153 1418 160 158-162 341 331-350 2/0
2.88 30:39 1:06 8:49 150 147-153 1321 162 158-164 348 331-363 1/1
3.00 31:45 1:06 8:47 151 149-153 1327 161 160-164 350 300-382 0/1
3.13 32:50 1:05 8:43 151 148-155 1317 160 158-164 302 289-313 0/7
3.25 33:58 1:07 8:58 151 149-154 1354 161 156-164 315 288-340 1/5
3.29 34:23 25 10:23 148 146-150 1537 157 154-158 346 313-366 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.7% 11:11
    15 1.6% 10:40
    13 3.3% 12:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 158 3.3 33:29 10:14
    Walk 2.3 110 0 48 1:26:55
    Pause 0.3 - - 6 -

  • Power Distribution

    307W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.10% More
    800m 4:22 8:47 48.53% More
    1km 5:33 8:55 49.86% More
    Mile 9:44 9:44 48.25% More
    5k 32:32 10:28 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.27
    5km 31:41 10:12 50.53
    5M 52:28 10:30 49.89
    10km 1:06:03 10:38 49.58
    10M 1:49:23 10:56 49.60
    Half 2:25:38 11:07 48.97
    20M 3:48:04 11:24 49.55
    Mara 5:03:39 11:35 49.62

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