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Fri 22nd Nov 2024 at 9:19am by DrBob

Walk > General
  • Time
    1:02:12
  • Miles
    1.68
  • Min/mi
    37:01
  • Stride(cm)
    36
  • Cals
    229
  • Cadence
    122
  • BPM
    82
  • %MHR
    46.8
  • B/mi
    3033
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 39:51(39:51/mi) 79/98bpm [3149b/mi] 142cal 28/68rpm
2) 0.68mi - 22:20(32:48/mi) 84/106bpm [2755b/mi] 87cal 35/78rpm
39:51 22:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 90 79-98 1539 128 122-136 5/0
0.13 2:32 1:28 23:32 89 78-95 2094 130 118-134 4/2
0.19 4:38 2:05 33:26 85 71-96 2842 118 110-126 2/4
0.25 6:31 1:53 30:09 82 74-89 2472 123 116-126 1/3
0.31 7:55 1:25 22:32 75 71-85 1691 124 116-128 1/2
0.38 16:37 8:42 2:19:05 74 63-86 10292 120 88-128 2/2
0.44 18:02 1:25 22:34 90 84-95 2031 124 120-128 1/1
0.50 20:50 2:48 44:54 88 80-95 3951 123 120-128 2/1
0.56 22:14 1:24 22:23 89 79-94 1992 123 118-126 2/2
0.63 23:44 1:30 23:58 74 65-79 1773 120 114-126 2/1
0.69 25:10 1:26 22:54 75 67-81 1718 123 114-130 1/4
0.75 26:29 1:20 21:15 79 71-89 1678 123 118-128 2/1
0.81 28:46 2:17 36:34 80 73-86 2926 121 104-130 3/1
0.88 37:03 8:17 2:12:29 78 57-94 10334 119 90-128 6/1
0.94 38:35 1:31 24:23 75 69-79 1828 125 116-132 4/2
1.00 39:52 1:17 20:31 75 71-77 1539 125 124-126 2/2
1.06 41:08 1:17 20:26 71 64-77 1451 126 124-128 1/2
1.13 42:36 1:28 23:20 76 66-81 1773 124 122-126 1/2
1.19 44:09 1:34 24:59 82 78-88 2048 115 98-126 3/2
1.25 45:53 1:43 27:33 92 83-106 2535 117 84-156 5/1
1.31 52:05 6:12 1:39:14 83 67-104 8236 122 116-128 2/5
1.38 54:01 1:57 31:05 86 81-93 2673 122 118-124 1/3
1.44 56:10 2:09 34:24 92 83-101 3165 117 104-124 2/4
1.50 57:34 1:23 22:12 89 80-96 1976 121 112-128 3/3
1.56 59:55 2:21 +30 37:39 84 78-89 3162 118 110-130 2/3
1.63 1:01:20 1:25 22:35 81 78-92 1830 129 126-136 3/2
1.68 1:02:43 1:23 24:50 86 78-94 2136 122 116-130 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 45:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:21 More
    800m 13:21 26:50 More
    1km 20:13 32:31 More
    Mile 36:35 36:35 More
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