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Fri 22nd Nov 2024 at 12:48pm by cloc

Bike > General
  • Time
    23:21
  • Miles
    4.68
  • Mph
    12
  • Cals
    84
  • BPM
    86
  • %MHR
    42.4
  • B/mi
    427
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 14:58(3:00/km) 82/95bpm [246b/km] 47cal
2) 2.53km - 8:23(3:19/km) 92/135bpm [305b/km] 37cal
14:58 8:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 10.87 78 74-80 431 1/2
0.25 1:16 35 13.01 76 73-80 351 2/0
0.38 1:43 27 16.51 80 78-83 291 0/5
0.50 2:14 31 14.71 86 83-89 351 4/0
0.63 2:56 42 10.67 90 88-91 506 4/0
0.75 3:33 37 12.02 89 86-91 444 3/1
0.88 4:06 32 14.03 89 85-93 381 1/0
1.00 4:39 33 13.58 92 89-94 406 0/2
1.13 5:13 34 13.05 85 84-88 391 1/2
1.25 5:52 39 11.49 75 67-87 392 1/1
1.38 6:28 36 12.49 74 72-76 355 1/2
1.50 7:05 37 12.17 76 74-77 375 1/1
1.63 7:47 42 10.68 75 73-78 421 5/3
1.75 8:20 33 13.75 81 79-82 353 0/3
1.88 8:54 33 13.45 77 75-81 343 1/0
2.00 9:28 34 13.10 78 75-82 357 1/0
2.13 10:05 37 12.09 80 78-82 397 1/1
2.25 10:39 34 13.21 81 79-83 368 0/0
2.38 11:15 36 12.60 84 82-85 400 0/1
2.50 11:53 38 11.91 82 81-84 413 1/1
2.63 12:31 38 11.83 84 82-85 426 1/1
2.75 13:08 37 12.23 89 85-95 437 0/0
2.88 13:45 38 11.98 88 84-94 441 1/1
3.00 14:26 41 11.05 77 72-85 418 2/0
3.13 15:03 37 12.21 76 74-79 373 5/0
3.25 15:45 42 10.70 82 77-88 460 3/0
3.38 16:30 45 9.99 84 81-87 505 0/4
3.50 17:08 38 11.86 83 79-86 420 3/1
3.63 17:47 40 11.34 82 80-85 434 3/0
3.75 18:25 38 11.84 78 74-82 395 1/1
3.88 19:02 37 12.28 83 81-85 405 1/1
4.00 19:40 38 11.93 84 79-91 422 1/0
4.13 20:17 37 12.17 87 81-106 429 0/0
4.25 20:54 38 11.96 113 107-117 567 0/2
4.38 21:29 34 13.19 115 111-117 523 0/2
4.50 22:17 48 9.30 125 107-135 806 0/1
4.63 22:52 35 12.72 96 83-118 453 1/0
4.68 23:21 29 6.53 87 83-90 800 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 2:08 4:18 More
    1km 2:48 4:31 More
    Mile 4:31 4:31 More
    5k 14:53 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:45 5:23
    20km 1:08:14 5:29
    15 miles 1:23:54 5:36
    20 miles 1:55:04 5:45
    40km 2:26:05 5:53
    25 miles 2:27:01 5:53
    42km 2:34:07 5:54
    50 miles 5:14:43 6:18
    56 miles 5:56:25 6:22
    100 miles 11:13:42 6:44
    112 miles 12:42:59 6:49
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