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Fri 22nd Nov 2024 at 1:53pm by dobbers

Walk > General
  • Time
    46:36
  • Miles
    1.17
  • Min/mi
    39:50
  • Stride(cm)
    43
  • Cals
    161
  • Cadence
    95
  • BPM
    70
  • %MHR
    39
  • B/mi
    2794
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:11(38:54/mi) 67/85bpm [2607b/mi] 82cal 23/79rpm
2) 0.55mi - 22:25(40:37/mi) 72/89bpm [2924b/mi] 79cal 19/80rpm
24:11 22:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:50 75 68-83 2087 98 82-158 6/0
0.13 3:13 1:29 23:38 81 72-85 1914 94 86-100 1/3
0.19 4:35 1:22 21:52 69 65-72 1509 96 90-100 2/5
0.25 6:30 1:55 30:38 68 63-75 2083 102 88-138 3/2
0.31 10:11 3:41 59:03 64 51-76 3779 93 80-152 2/3
0.38 12:54 2:43 43:30 64 55-72 2784 91 82-150 2/2
0.44 16:09 3:14 51:48 67 59-75 3470 102 82-158 2/1
0.50 18:22 2:14 35:39 70 65-80 2495 94 82-156 3/3
0.56 21:57 3:35 57:13 65 52-79 3719 90 86-96 1/3
0.63 24:16 2:19 37:05 68 62-74 2522 89 80-94 3/0
0.69 26:16 2:01 32:09 73 70-77 2346 97 82-150 4/1
0.75 28:35 2:19 36:56 68 59-80 2512 96 84-158 9/1
0.81 30:53 2:18 36:41 74 65-80 2715 95 80-156 2/2
0.88 33:40 2:47 44:34 67 60-72 2986 108 80-156 4/1
0.94 35:20 1:40 26:45 74 65-81 1980 94 80-154 5/0
1.00 37:40 2:20 37:27 75 63-85 2809 92 84-154 6/0
1.06 39:35 1:55 30:35 82 66-89 2507 87 82-94 3/1
1.13 42:40 3:05 49:13 76 61-87 3740 94 80-154 3/2
1.17 46:35 3:55 1:21:11 67 59-79 5439 106 90-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 43:25
    14 3.3% 35:54

  • Cadence Distribution

    95 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
    800m 16:59 34:09 More
    1km 23:18 37:30 More
    Mile 37:30 37:30 More
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