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Fri 22nd Nov 2024 at 6:42am by beef

Swim > General
  • Time
    53:35
  • Miles
    1.01
  • per 100m
    3:17
  • Cals
    343
  • Cadence
    49
  • Surface
    Road

Notes & Comments

1) 1.01mi - 53:35(52:49/mi) 343cal 24/rpm 1.14/1.5mph
53:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:01 4:01 1:04:30 53 50-56
0.12 7:33 3:33 57:06 51 48-56
0.19 11:03 3:29 56:06 54 52-56
0.25 14:33 3:30 56:25 50 44-56
0.31 18:00 3:27 55:31 51 46-56
0.37 21:26 3:26 55:22 50 46-52
0.43 24:52 3:26 55:19 51 48-54
0.50 28:16 3:24 54:41 46 40-52
0.56 31:37 3:21 53:51 49 44-52
0.62 35:00 3:22 54:18 46 44-52
0.68 38:20 3:20 53:46 48 40-52
0.75 41:38 3:18 53:00 47 42-50
0.81 44:51 3:14 51:56 44 40-48
0.87 48:01 3:09 50:46 48 44-54
0.93 51:10 3:09 50:47 43 34-54
0.98 53:35 2:25 48:06 46 44-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:34 50:35 More
    800m 25:58 52:15 More
    1km 32:49 52:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:07 48:45
    750m 23:36 50:38
    1km 32:01 51:32
    1500m 49:13 52:48
    1 mile 53:01 53:01
    1.9km 1:03:13 53:33
    3km 1:42:36 55:02
    3.8km 2:11:49 55:50
    5km 2:56:19 56:45
    10km 6:07:37 59:10

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