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Fri 22nd Nov 2024 at 9:08am by James_D

Run > General
  • Time
    41:09
  • Miles
    3.03
  • Min/mi
    13:35
  • WAVA
    36.05
  • Stride(cm)
    102
  • Cals
    258
  • Cadence
    117
  • BPM
    95
  • %MHR
    56
  • B/mi
    1294
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 94/117bpm [1723b/mi] 117cal 45/65rpm
2) 1mi - 15:20(15:20/mi) 93/112bpm [1427b/mi] 92cal 56/94rpm
3) 1mi - 7:25(7:25/mi) 106/125bpm [786b/mi] 49cal 32/102rpm
4) 0.03mi - 4(1:58/mi) 106/106bpm [209b/mi]
18:20 15:20 7:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +16 17:56 91 75-100 1632 116 102-120 2/3
0.25 4:03 1:49 14:30 106 102-112 1537 115 114-118 7/0
0.38 5:57 1:53 15:07 104 100-110 1572 117 114-120 5/0
0.50 7:51 1:54 15:13 113 107-117 1719 116 104-120 5/1
0.63 13:12 5:22 +2 42:53 85 72-107 3646 115 96-120 3/1
0.75 15:14 2:01 16:11 84 76-94 1359 117 112-120 1/2
0.88 16:59 1:45 14:02 95 89-101 1333 119 114-124 0/5
1.00 18:37 1:38 13:07 90 82-99 1181 118 114-122 3/3
1.13 20:20 1:43 13:44 107 99-112 1469 117 112-124 1/3
1.25 22:09 1:49 14:30 101 95-107 1464 119 118-124 1/0
1.38 24:02 1:53 15:04 97 95-101 1461 119 116-124 3/6
1.50 33:39 9:37 +7:41 1:16:58 95 85-106 7312 116 92-188 0/8
1.63 55:53 22:14 +21:23 2:57:52 90 63-108 16008 114 100-122 1/2
1.75 58:58 3:05 24:36 74 63-88 1821 116 110-120 3/4
1.88 1:05:42 6:44 +5:10 53:54 94 80-101 5067 122 112-152 3/0
2.00 1:14:19 8:37 +6:09 1:08:55 90 81-97 6203 112 92-120 1/2
2.13 1:16:28 2:09 17:10 101 85-118 1734 119 114-124 1/2
2.25 1:19:10 2:42 21:34 116 105-124 2501 119 114-122 1/1
2.38 1:19:45 36 4:44 111 108-114 525 - 2/4
2.50 1:20:18 33 4:20 104 96-118 451 - 0/2
2.63 1:20:34 16 2:11 92 87-97 201 - 7/1
2.75 1:20:53 19 2:29 85 83-86 211 - 9/2
2.88 1:21:22 29 3:52 92 85-101 355 - 4/4
3.00 1:21:45 24 3:08 103 99-108 323 - 5/2
3.03 1:21:50 5 2:33 106 106-106 270 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 20:41

  • Cadence Distribution

    117 avge / 188 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 170 0 -1:33:42 16:11
    Walk 72.9 116 3 1:18:57 26:10
    Still 2.4 - - 2:37 -
    Pause 24.5 - - 26:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 31 2:04 166.77% More
    800m 1:24 2:49 144.06% More
    1km 1:46 2:51 148.50% More
    Mile 6:52 6:52 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 35.18
    5km 42:15 13:36 36.01
    5M 1:09:59 14:00 35.46
    10km 1:28:06 14:11 35.21
    10M 2:25:54 14:35 35.17
    Half 3:14:15 14:50 34.71
    20M 5:04:11 15:13 35.12
    Mara 6:44:59 15:27 35.18
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