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Fri 22nd Nov 2024 at 9:05am by Karney27

Run > General
  • Time
    59:51
  • Miles
    5.02
  • Min/mi
    11:55
  • Pacing
    77.3%
  • WAVA
    43.31
  • Stride(cm)
    77
  • Cals
    658
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1848
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 140/156bpm [1728b/mi] 117cal 4.86/5.66mph
2) 1mi - 12:52(12:52/mi) 154/172bpm [1983b/mi] 139cal 4.66/6.14mph
3) 1mi - 11:06(11:06/mi) 161/179bpm [1788b/mi] 124cal 5.4/6.24mph
4) 1mi - 11:59(11:59/mi) 159/172bpm [1904b/mi] 134cal 5.01/6.45mph
5) 1mi - 11:21(11:21/mi) 169/181bpm [1917b/mi] 141cal 5.29/6.16mph
6) 0.02mi - 13(10:12/mi) 179/179bpm [1825b/mi] 3cal 5.89/4.8mph
12:21 12:52 11:06 11:59 11:21 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 136 102-156 1623 182 174-194 0/4
0.50 6:42 3:43 +26 14:52 140 126-151 2081 176 166-186 0/13
0.75 10:16 3:34 +19 14:15 142 122-150 2022 176 164-188 4/8
1.00 13:20 3:04 +16 12:16 136 119-144 1669 176 118-184 9/10
1.25 16:38 3:19 13:15 149 136-155 1974 176 168-184 4/2
1.50 19:34 2:56 11:43 153 139-162 1792 178 126-184 24/3
1.75 22:56 3:22 13:28 159 139-172 2143 176 122-190 0/8
2.00 26:13 3:17 13:07 153 141-168 2006 173 118-190 5/3
2.25 28:50 2:37 10:30 159 151-170 1669 179 170-184 8/6
2.50 32:00 3:09 +22 12:38 167 156-179 2109 176 170-182 7/1
2.75 35:46 3:46 +52 15:05 160 133-169 2415 167 84-182 0/6
3.00 38:33 2:47 11:07 156 143-162 1734 179 168-186 1/8
3.25 41:11 2:38 +2 10:31 159 148-165 1671 179 170-186 0/11
3.50 44:53 3:43 +29 14:51 157 143-168 2332 171 108-184 28/3
3.75 48:19 3:25 +25 13:41 159 149-172 2176 176 112-192 4/4
4.00 51:28 3:10 12:38 161 151-168 2035 170 112-182 3/5
4.25 54:26 2:58 11:51 158 142-172 1871 175 120-186 7/5
4.50 57:29 3:03 +12 12:14 169 160-176 2066 178 158-186 8/1
4.75 1:00:13 2:44 10:57 173 169-179 1894 180 174-184 4/4
5.00 1:03:12 2:58 +10 11:53 176 169-181 2091 178 108-184 4/4
5.02 1:03:25 13 10:51 179 178-179 1943 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.1% 14:17
    20 9.0% 11:39
    12 2.9% 12:21

  • Cadence Distribution

    176 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 178 4.9 57:52 12:20
    Walk 3.5 116 0.1 2:19 30:10
    Still 0.3 - - 10 -
    Pause 4.6 - - 3:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 37.32% More
    800m 5:21 10:47 38.20% More
    1km 6:57 11:11 38.35% More
    Mile 11:42 11:42 38.71% More
    5k 38:12 12:18 41.40% More
    5 miles 1:03:00 12:36 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.85
    5km 35:59 11:35 43.96
    5M 59:36 11:55 43.31
    10km 1:15:02 12:05 43.07
    10M 2:04:15 12:26 42.78
    Half 2:45:26 12:38 41.92
    20M 4:19:04 12:57 42.04
    Mara 5:44:55 13:10 41.76
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