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Fri 22nd Nov 2024 at 7:34am by Karney27

Walk > General
  • Time
    35:50
  • Miles
    1.66
  • Min/mi
    21:35
  • Stride(cm)
    65
  • Cals
    182
  • Cadence
    116
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1781
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.66mi - 35:50(21:32/mi) 82/106bpm [1765b/mi] 182cal 47/77rpm 2.79/3.88mph
35:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 91 81-97 1852 116 114-118 39/0
0.13 2:28 1:12 19:11 95 92-98 1822 116 116-118 0/7
0.19 3:42 1:14 19:43 97 89-102 1912 116 110-118 0/2
0.25 5:29 1:47 28:26 89 79-97 2531 115 110-120 0/4
0.31 6:45 1:16 20:19 86 83-90 1748 118 114-122 0/4
0.38 7:53 1:08 18:04 94 90-98 1699 120 118-122 0/7
0.44 9:14 1:21 21:34 97 93-101 2092 115 98-120 2/3
0.50 10:15 1:01 16:16 94 90-99 1529 117 116-118 6/1
0.56 11:24 1:09 18:29 92 89-97 1700 119 118-120 8/2
0.63 12:29 1:05 17:15 77 68-91 1328 119 118-120 2/5
0.69 13:37 1:09 18:21 67 63-72 1229 116 114-118 2/0
0.75 14:50 1:13 19:28 68 60-73 1324 116 112-118 4/0
0.81 15:58 1:07 18:00 66 62-69 1188 118 114-124 1/1
0.88 17:17 1:19 21:10 61 54-70 1291 116 104-118 16/6
0.94 18:34 1:16 20:23 65 60-69 1325 116 102-120 0/4
1.00 19:55 1:21 21:38 73 69-78 1579 113 100-120 1/3
1.06 21:20 1:26 22:48 69 64-78 1573 115 98-120 1/12
1.13 22:38 1:17 20:36 76 69-82 1566 116 108-120 0/1
1.19 23:50 1:12 19:20 82 75-88 1585 119 114-124 0/1
1.25 25:53 2:03 32:43 87 79-106 2846 112 90-120 0/1
1.31 28:03 2:10 34:41 91 85-101 3156 114 88-154 9/0
1.38 29:34 1:31 24:21 91 81-105 2216 111 90-152 3/0
1.44 30:55 1:21 21:38 86 82-91 1861 112 104-120 2/1
1.50 32:10 1:15 20:01 76 69-82 1521 116 112-120 4/6
1.56 33:13 1:02 16:35 75 71-79 1244 119 116-122 5/0
1.63 34:22 1:10 18:36 74 68-79 1376 116 110-122 2/0
1.66 35:49 1:27 37:02 78 71-85 2889 108 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 18:50
    11 3.5% 29:46
    10 3.2% 20:24

  • Cadence Distribution

    116 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:06 18:18 More
    1km 11:41 18:47 More
    Mile 19:47 19:47 More
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