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Fri 22nd Nov 2024 at 8:58am by Boots

Run > General
  • Time
    4:25
  • Miles
    0.53
  • Min/mi
    8:20
  • WAVA
    42.62
  • Stride(cm)
    114
  • Cals
    60
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

1) 0.53mi - 4:25(8:19/mi) 137/151bpm [1139b/mi] 60cal 7.21/0mph
4:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:50 104 89-124 814 175 162-178
0.13 1:15 46 12:15 132 122-144 1617 174 172-176
0.19 1:48 33 8:47 134 130-138 1176 173 172-176
0.25 2:22 34 9:07 140 138-141 1277 170 166-172
0.31 2:54 32 8:32 143 140-147 1219 173 170-176
0.38 3:22 28 7:24 138 136-143 1022 173 166-178
0.44 3:53 31 8:17 147 141-150 1218 167 164-170
0.50 4:22 29 7:47 148 144-151 1153 170 166-178
0.53 4:39 17 10:10 149 147-151 1515 168 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 0.5 4:38 8:47
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.10% More
    800m 4:20 8:44 39.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 45.04
    5km 28:47 9:16 46.00
    5M 47:40 9:32 45.12
    10km 1:00:01 9:40 44.78
    10M 1:39:24 9:56 44.67
    Half 2:12:20 10:06 44.05
    20M 3:27:14 10:22 44.57
    Mara 4:35:54 10:32 44.64
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