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Fri 22nd Nov 2024 at 12:37pm by Airwolf

Run > General

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Time
56:42
Miles
6.22
Min/mi
9:07
Pacing
92%
WAVA
46.76
Stride(cm)
99
Cals
789
Cadence
179
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 76cal 10.69/11.46kmph
2) 1km - 5:15(5:15/km) 80cal 11.44/12.09kmph
3) 1km - 5:31(5:31/km) 78cal 10.88/11.76kmph
4) 1km - 5:37(5:37/km) 79cal 10.68/11.46kmph
5) 1km - 5:47(5:47/km) 79cal 10.38/11.12kmph
6) 1km - 5:48(5:48/km) 80cal 10.35/10.98kmph
7) 1km - 5:41(5:41/km) 80cal 10.56/11.62kmph
8) 1km - 5:46(5:46/km) 79cal 10.4/11.42kmph
9) 1km - 5:38(5:38/km) 79cal 10.66/11.25kmph
10) 1km - 5:55(5:55/km) 79cal 10.15/11.12kmph
11) 0.01km - 8(11:35/km) 5.18/4.5kmph

5:37 5:15 5:31 5:37 5:47 5:48 5:41 5:46 5:38 5:55 8

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	165 110-180	7/15
0.50	4:37	2:18	9:10	183 180-188	5/16
0.75	6:40	2:03	8:13	183 180-188	19/8
1.00	8:53	2:12	8:48	183 178-186	12/15
1.25	10:56	2:03	8:13	182 172-188	18/16
1.50	13:10	2:14	8:55	182 174-186	14/20
1.75	15:22	2:13	8:51	182 176-186	13/12
2.00	17:36	2:13	8:54	182 176-190	13/13
2.25	19:46	2:10	8:40	175 170-178	8/12
2.50	22:09	2:23	9:33	176 172-180	9/13
2.75	24:30	2:21	9:24	180 174-184	22/19
3.00	26:48	2:18	9:12	184 170-188	11/11
3.25	29:08	2:20	9:18	183 178-186	18/7
3.50	31:28	2:21	9:22	182 176-186	8/9
3.75	33:47	2:19	9:15	175 170-180	13/11
4.00	35:59	2:12	8:46	176 172-182	13/10
4.25	38:19	2:20	9:21	181 180-184	13/9
4.50	40:40	2:21	9:25	182 178-186	9/16
4.75	43:01	2:21	9:23	179 174-186	12/20
5.00	45:15	2:14	8:56	179 172-182	27/10
5.25	47:25	2:10	8:42	179 172-186	11/22
5.50	49:49	2:23	9:33	177 170-184	10/19
5.75	52:01	2:12	8:50	183 178-186	21/9
6.00	54:19	2:18	9:11	183 176-188	9/8
6.22	56:42	2:23	10:51	166 102-186	7/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.0%	8:56
19	14.4%	8:43
17	7.5%	9:28
13	9.3%	8:39
13	7.0%	8:57
12	11.0%	8:21

Cadence Distribution
179 avge / 190 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	180	6.2	56:00	9:04
Walk	1.2	111	0	40	15:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	36.48%	More
800m	4:11	8:25	40.30%	More
1km	5:11	8:21	42.54%	More
Mile	8:29	8:29	44.97%	More
5k	27:46	8:56	46.56%	More
5 miles	45:05	9:01	46.91%	More
10k	56:38	9:07	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.70
5km	27:10	8:45	47.60
5M	44:59	9:00	47.02
10km	56:38	9:07	46.77
10M	1:33:48	9:23	46.73
Half	2:04:52	9:32	46.13
20M	3:15:33	9:47	46.67
Mara	4:20:21	9:56	46.75

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