You can still access the old version of this page.

Fri 22nd Nov 2024 at 7:53am by melbas

Run > General
  • Time
    7:49
  • Miles
    0.86
  • Min/mi
    9:05
  • Pacing
    60.1%
  • WAVA
    50.42
  • Stride(cm)
    105
  • Cals
    87
  • Watts
    311
  • Cadence
    168
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1013
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.86mi - 7:49(9:07/mi) 111/122bpm [1012b/mi] 87cal 304/442W
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 +50 24:08 79 71-102 1906 157 88-176 239 55-378 0/2
0.13 2:05 35 9:14 104 90-114 961 170 168-174 364 335-405 3/0
0.19 2:41 36 9:31 117 114-118 1113 167 166-170 322 312-337 2/0
0.25 3:15 34 9:02 120 117-122 1083 169 166-170 324 310-339 0/1
0.31 3:49 35 9:15 118 114-121 1092 169 168-170 303 295-309 0/1
0.38 4:23 33 8:54 113 113-114 1005 169 166-172 290 279-297 0/3
0.44 4:58 35 9:24 113 112-114 1063 168 164-174 296 280-303 0/3
0.50 5:30 32 8:29 113 113-114 960 169 166-174 308 275-342 0/2
0.56 6:03 33 8:48 115 114-117 1012 169 164-174 358 335-377 2/1
0.63 6:38 35 9:16 114 113-115 1057 168 166-172 331 313-361 0/1
0.69 7:10 32 8:40 117 114-120 1013 167 164-172 310 285-337 0/1
0.75 7:42 32 8:34 120 119-120 1027 169 166-172 313 297-333 0/3
0.81 8:14 32 8:34 117 114-120 1002 170 168-172 302 286-322 0/2
0.85 8:38 24 9:24 114 114-115 1071 167 156-170 306 250-347 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 168 0.8 7:37 9:58
    Walk 1.8 113 0 10 22:20
    Still 0.2 - - 1 -
    Pause 8.8 - - 50 -

  • Power Distribution

    311W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.15% More
    800m 4:23 8:49 48.04% More
    1km 5:31 8:53 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.11
    5km 40:20 12:59 39.35
    5M 1:14:05 14:49 35.02
    10km 1:37:48 15:44 33.18
    10M 2:59:37 17:58 29.92
    Half 4:13:37 19:22 27.85
    20M 7:15:28 21:46 25.71
    Mara 10:14:53 23:28 24.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,783 Fetchies!
Already a Fetchie? Sign in here