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Fri 22nd Nov 2024 at 7:41am by dobbers

Walk > General

  • Time
    1:54:23
  • Miles
    2.69
  • Min/mi
    42:31
  • Stride(cm)
    37
  • Cals
    514
  • Cadence
    101
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    3538
  • Asc(m)
    108
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:18(27:50/mi) 89/127bpm [2477b/mi] 105cal 28/79rpm
2) 0.62mi - 27:38(44:28/mi) 91/122bpm [4047b/mi] 152cal 18/79rpm
3) 0.62mi - 35:37(57:19/mi) 78/104bpm [4471b/mi] 129cal 15/80rpm
4) 0.62mi - 17:54(28:49/mi) 72/88bpm [2075b/mi] 72cal 37/75rpm
5) 0.21mi - 15:56(1:16:46/mi) 75/92bpm [5758b/mi] 56cal 17/81rpm
17:18 27:38 35:37 17:54 15:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 87 81-95 2037 100 94-104 13/0
0.25 5:26 2:30 20:02 93 86-98 1863 99 92-104 2/4
0.38 11:36 6:10 49:18 83 62-118 4092 128 90-156 12/11
0.50 13:53 2:17 18:18 112 93-127 2050 127 102-156 14/13
0.63 17:19 3:27 27:33 98 81-114 2699 115 102-122 8/1
0.75 19:07 1:48 14:23 116 113-121 1669 114 112-118 8/2
0.88 26:13 7:05 56:44 98 76-122 5560 92 80-112 16/0
1.00 33:06 6:54 55:09 86 71-110 4743 90 80-156 8/3
1.13 38:52 5:46 46:05 86 63-111 3964 95 38-158 8/2
1.25 45:07 6:14 49:55 87 70-102 4343 104 80-158 14/3
1.38 52:52 7:45 1:02:01 90 73-104 5582 104 80-156 14/1
1.50 58:22 5:30 44:04 82 70-96 3613 97 80-154 6/3
1.63 1:04:29 6:06 48:51 76 63-90 3713 102 80-156 4/7
1.75 1:15:18 10:49 1:26:32 72 64-86 6231 104 80-160 2/6
1.88 1:20:49 5:31 44:11 69 64-76 3048 105 38-158 2/5
2.00 1:25:21 4:32 36:19 72 67-84 2615 97 80-150 1/15
2.13 1:28:59 3:37 28:58 74 65-88 2143 94 82-150 1/22
2.25 1:32:06 3:07 24:57 70 66-74 1746 97 88-102 5/19
2.38 1:35:51 3:45 30:03 74 69-79 2223 97 94-106 2/5
2.50 1:38:49 2:58 23:40 71 69-76 1681 94 90-96 3/10
2.63 1:42:19 3:30 28:03 82 72-92 2300 94 82-154 7/5
2.69 1:54:24 12:05 2:57:24 75 64-87 13305 102 86-162 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    81 5.0% 43:43
    14 3.2% 29:31
  • Cadence Distribution

    101 avge / 162 max Stride Length: 37cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 8:45 17:37 More
    1km 16:02 25:48 More
    Mile 33:07 33:07 More
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