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Mon 11th Nov 2024 at 12:05pm by VernL4

Cross > Golf
  • Time
    4:03:23
  • Miles
    8.27
  • Min/mi
    29:26
  • Cals
    1422
  • BPM
    109
  • %MHR
    58.1
  • B/mi
    3215
  • Asc(m)
    135
  • Surface
    Grass

Notes & Comments

1) 1mi - 27:25(27:25/mi) 97/133bpm [2659b/mi] 163cal
2) 1mi - 26:30(26:30/mi) 103/122bpm [2730b/mi] 144cal
3) 1mi - 31:46(31:46/mi) 112/136bpm [3557b/mi] 213cal
4) 1mi - 34:53(34:53/mi) 111/126bpm [3871b/mi] 198cal
5) 1mi - 31:15(31:15/mi) 113/128bpm [3532b/mi] 189cal
6) 1mi - 32:19(32:19/mi) 109/129bpm [3523b/mi] 172cal
7) 1mi - 24:08(24:08/mi) 111/135bpm [2679b/mi] 140cal
8) 1mi - 27:07(27:07/mi) 114/130bpm [3091b/mi] 164cal
9) 0.27mi - 8:01(29:42/mi) 108/129bpm [3208b/mi] 39cal
27:25 26:30 31:46 34:53 31:15 32:19 24:08 27:07 8:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:36 8:36 34:24 86 62-109 2959 13/10
0.50 16:34 7:58 31:51 91 74-106 2899 11/13
0.75 21:14 4:40 18:39 116 100-132 2163 15/14
1.00 27:22 6:09 24:34 110 97-130 2703 8/10
1.25 35:46 8:24 33:35 104 87-122 3492 8/8
1.50 42:07 6:21 25:23 100 90-116 2538 13/12
1.75 48:56 6:49 27:16 105 92-116 2863 23/24
2.00 53:55 4:59 19:57 104 95-112 2075 18/18
2.25 1:00:33 6:39 26:34 111 96-135 2949 13/14
2.50 1:08:24 7:50 31:22 108 92-121 3387 12/10
2.75 1:12:54 4:30 18:01 112 99-124 2018 13/16
3.00 1:25:39 12:45 50:59 117 107-136 5965 9/7
3.25 1:38:04 12:25 49:41 111 98-123 5516 8/10
3.50 1:45:47 7:43 30:52 111 99-121 3427 14/13
3.75 1:53:40 7:53 31:30 114 99-126 3592 11/14
4.00 2:00:32 6:52 27:28 108 96-121 2966 15/16
4.25 2:05:30 4:58 19:52 117 106-128 2325 21/15
4.50 2:13:59 8:29 33:57 111 96-124 3768 13/16
4.75 2:21:11 7:12 28:49 114 101-125 3285 11/13
5.00 2:31:45 10:33 42:14 115 103-125 4857 15/13
5.25 2:36:18 4:33 18:12 114 102-122 2075 14/15
5.50 2:48:32 12:14 48:55 104 87-128 5087 15/15
5.75 2:56:04 7:32 30:10 113 104-121 3408 11/10
6.00 3:04:07 8:03 32:13 111 93-124 3576 12/9
6.25 3:08:06 3:59 15:57 102 87-118 1627 20/18
6.50 3:13:35 5:29 21:56 112 98-123 2457 12/15
6.75 3:21:14 7:39 30:35 114 103-135 3487 10/10
7.00 3:28:11 6:57 27:48 112 94-127 3114 12/11
7.25 3:37:01 8:50 35:18 112 101-123 3954 14/17
7.50 3:41:43 4:42 18:47 118 106-130 2216 15/13
7.75 3:49:04 7:22 29:27 114 105-125 3357 11/11
8.00 3:55:22 6:18 25:11 113 85-123 2846 11/11
8.25 4:02:37 7:15 28:59 108 91-125 3131 12/10
8.27 4:03:18 41 41:03 125 119-129 5132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 8:50 17:47 More
    1km 11:57 19:14 More
    Mile 22:50 22:50 More
    5k 1:26:27 27:50 More
    5 miles 2:23:58 28:48 More
    10k 3:02:45 29:25 More
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