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Sun 10th Nov 2024 at 5:41pm by VernL4

Walk > General
  • Time
    22:45
  • Miles
    1.01
  • Min/mi
    22:31
  • Stride(cm)
    70
  • Cals
    143
  • Cadence
    102
  • BPM
    89
  • %MHR
    47.5
  • B/mi
    2013
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 89/102bpm [2008b/mi] 142cal 50/98rpm
2) 0.01mi - 12(18:37/mi) 92/92bpm [1713b/mi] 1cal 51/52rpm
22:34 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +10 24:30 91 86-102 2230 109 102-196 1/0
0.13 2:53 1:21 21:41 100 97-102 2168 104 102-106 1/1
0.19 4:21 1:28 23:23 95 89-97 2222 102 94-106 1/1
0.25 5:47 1:26 22:56 88 87-89 2018 101 96-106 1/1
0.31 7:10 1:23 22:16 94 88-96 2092 100 96-104 1/0
0.38 8:32 1:22 21:48 91 88-93 1983 101 98-104 1/1
0.44 9:56 1:24 22:21 86 84-89 1922 103 100-106 0/1
0.50 11:20 1:24 22:28 86 83-89 1932 102 100-106 1/1
0.56 12:53 1:33 +3 24:46 85 82-87 2106 100 94-104 1/1
0.63 14:17 1:24 22:20 87 83-92 1943 99 90-104 1/1
0.69 15:44 1:27 23:10 90 84-94 2085 102 98-108 1/1
0.75 17:14 1:30 24:04 84 83-85 2021 100 90-106 0/1
0.81 18:39 1:25 22:44 89 85-90 2023 101 96-106 1/1
0.88 20:02 1:23 22:12 88 85-90 1953 101 100-106 1/1
0.94 21:23 1:21 21:29 87 87-88 1869 103 100-106 2/3
1.00 22:46 1:23 22:02 90 87-93 1983 102 100-104 1/1
1.01 22:58 12 20:47 92 92-92 1911 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    102 avge / 196 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 21:58 More
    800m 11:05 22:18 More
    1km 14:01 22:33 More
    Mile 22:34 22:34 More
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