You can still access the old version of this page.

Wed 20th Nov 2024 at 3:03pm by simonkissam

Run > Easy
  • Time
    53:01
  • Miles
    7.24
  • Min/mi
    7:19
  • Pacing
    53%
  • WAVA
    58.59
  • Stride(cm)
    130
  • Cals
    1087
  • Cadence
    170
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 150cal 7.78/9.77mph
2) 1mi - 7:08(7:08/mi) 146cal 8.4/9.98mph
3) 1mi - 7:10(7:10/mi) 150cal 8.36/9.16mph
4) 1mi - 7:32(7:32/mi) 155cal 7.96/8.75mph
5) 1mi - 7:04(7:04/mi) 151cal 8.49/10.62mph
6) 1mi - 7:14(7:14/mi) 148cal 8.29/9.04mph
7) 1mi - 7:20(7:20/mi) 151cal 8.18/8.93mph
8) 0.24mi - 1:49(7:39/mi) 36cal 7.84/8.95mph

Pretty solid afternoon run. Despite meh workout yesterday, the old legs felt pretty decent today. Perhaps it was the cloudmonsters, but still I'll take it. First half or so of this run was quite good, I was enjoying. Second half along the srt and back along spruce/pine was less good, but oh well. So it goes. 3 days out from Rothman.
7:43 7:08 7:10 7:32 7:04 7:14 7:20 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +20 9:04 175 118-188 5/14
0.50 4:11 1:55 7:40 174 170-182 11/8
0.75 6:09 1:58 7:54 171 170-176 9/3
1.00 8:03 1:53 7:33 170 168-172 5/8
1.25 9:47 1:44 6:56 172 170-176 2/9
1.50 12:01 2:15 +26 8:58 171 166-184 6/9
1.75 14:03 2:01 +11 8:05 168 118-174 6/4
2.00 15:49 1:46 7:04 170 168-172 8/4
2.25 17:49 2:01 +13 8:03 171 166-184 7/4
2.50 19:41 1:51 7:25 170 168-170 9/2
2.75 21:28 1:47 7:09 169 164-172 6/13
3.00 23:12 1:44 6:56 170 168-170 3/12
3.25 25:04 1:52 7:30 167 162-170 11/3
3.50 27:00 1:56 7:44 167 164-170 10/5
3.75 28:47 1:46 7:06 166 162-168 5/16
4.00 33:06 4:19 +2:22 17:16 166 118-174 6/13
4.25 34:57 1:51 7:24 170 168-174 4/2
4.50 36:42 1:45 6:59 170 166-172 6/7
4.75 38:27 1:45 6:59 170 168-172 3/7
5.00 40:10 1:44 6:56 170 170-172 3/3
5.25 41:56 1:45 7:02 170 166-170 5/5
5.50 43:45 1:49 7:16 169 166-172 5/4
5.75 45:38 1:53 7:31 167 164-170 13/4
6.00 47:47 2:09 +23 8:36 170 166-176 4/5
6.25 49:34 1:48 7:10 169 166-170 10/3
6.50 51:28 1:53 7:34 169 166-172 10/2
6.75 53:23 1:55 7:41 170 166-172 6/5
7.00 55:07 1:44 6:57 170 168-174 1/10
7.24 56:56 1:49 7:41 168 164-174 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 188 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 7.2 52:42 7:30
    Walk 4.9 118 0 2:52 1:31:00
    Pause 2.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.58% More
    800m 3:23 6:48 49.88% More
    1km 4:14 6:48 52.09% More
    Mile 6:55 6:55 54.76% More
    5k 22:49 7:21 56.31% More
    5 miles 39:09 7:50 53.81% More
    10k 48:42 7:50 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 21:37 6:57 59.44
    5M 35:49 7:10 58.82
    10km 45:05 7:15 58.56
    10M 1:14:40 7:28 58.59
    Half 1:39:24 7:35 57.87
    20M 2:35:40 7:47 58.56
    Mara 3:27:15 7:55 58.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,513 Fetchies!
Already a Fetchie? Sign in here