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Thu 21st Nov 2024 at 9:17pm by SimonW

Walk > General
  • Time
    22:12
  • Miles
    0.86
  • Min/mi
    25:49
  • Stride(cm)
    55
  • Cals
    147
  • Cadence
    112
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2349
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.86mi - 22:12(25:52/mi) 90/104bpm [2328b/mi] 147cal 37/63rpm 2.32/4.17mph
22:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 93 92-96 1506 114 104-118 1/1
0.13 1:56 55 14:41 99 96-103 1454 116 114-118 9/0
0.19 2:50 55 14:32 98 97-99 1425 116 116-118 18/0
0.25 4:12 1:22 21:54 99 95-104 2168 114 110-120 3/18
0.31 5:16 1:03 16:52 92 87-96 1551 114 112-116 15/2
0.38 6:15 59 15:51 86 80-91 1363 114 112-116 5/15
0.44 7:22 1:07 17:45 90 86-92 1598 110 104-114 5/10
0.50 10:55 3:34 56:59 82 77-89 4672 108 100-112 40/41
0.56 12:24 1:29 23:39 82 73-90 1939 112 108-114 12/16
0.63 13:32 1:08 18:02 93 91-95 1677 112 110-114 10/2
0.69 14:45 1:13 19:32 89 86-93 1739 111 106-114 2/2
0.75 16:07 1:22 21:50 91 87-96 1987 111 108-112 8/10
0.81 17:04 57 15:08 90 88-92 1363 111 108-112 1/9
0.86 22:12 5:08 1:55:01 92 86-97 10582 109 94-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 10.5% 15:12
    15 13.2% 15:47

  • Cadence Distribution

    112 avge / 120 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:16 More
    800m 9:16 18:39 More
    1km 13:20 21:27 More
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