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Thu 21st Nov 2024 at 6:11pm by foofrosty

Run > Treadmill
  • Time
    55:18
  • Miles
    6.22
  • Min/mi
    8:53
  • Pacing
    93.2%
  • WAVA
    55.18
  • Stride(cm)
    108
  • Cals
    754
  • Watts
    345
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1272
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:46(9:16/mi) 118/134bpm [1094b/mi] 62cal 330/375W
2) 0.62mi - 5:11(8:21/mi) 141/148bpm [1177b/mi] 74cal 362/390W
3) 0.62mi - 5:13(8:24/mi) 148/153bpm [1244b/mi] 77cal 361/388W
4) 0.62mi - 5:12(8:23/mi) 151/154bpm [1265b/mi] 78cal 361/388W
5) 0.62mi - 5:25(8:43/mi) 150/154bpm [1308b/mi] 80cal 348/377W
6) 0.62mi - 5:27(8:46/mi) 148/153bpm [1297b/mi] 79cal 347/393W
7) 0.62mi - 5:39(9:05/mi) 148/153bpm [1345b/mi] 81cal 335/380W
8) 0.62mi - 5:48(9:20/mi) 143/150bpm [1334b/mi] 76cal 327/358W
9) 0.62mi - 5:45(9:16/mi) 141/144bpm [1306b/mi] 72cal 331/372W
10) 0.62mi - 5:32(8:54/mi) 143/147bpm [1272b/mi] 71cal 343/371W
11) 0.04mi - 19(8:28/mi) 146/147bpm [1236b/mi] 4cal 352/363W
5:46 5:11 5:13 5:12 5:25 5:27 5:39 5:48 5:45 5:32 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:33 2:33 10:13 104 61-126 1063 163 140-168 319 184-357
0.50 4:44 2:10 8:42 127 124-130 1104 166 164-168 351 327-373
0.75 6:48 2:04 8:17 133 130-136 1101 170 166-172 366 347-390
1.00 8:53 2:05 8:20 141 136-144 1174 171 166-176 363 331-378
1.25 11:00 2:07 8:27 146 142-148 1235 170 166-172 358 321-381
1.50 13:03 2:03 8:14 146 144-149 1201 172 170-174 367 337-388
1.75 15:12 2:09 8:35 150 148-153 1286 169 166-172 354 298-372
2.00 17:16 2:04 8:18 149 146-153 1237 171 170-174 364 312-382
2.25 19:22 2:06 8:24 151 149-154 1269 171 166-176 360 316-388
2.50 21:29 2:07 8:27 152 149-154 1284 171 168-174 358 300-380
2.75 23:34 2:04 8:18 152 149-154 1260 171 166-174 364 335-377
3.00 25:49 2:16 9:02 150 147-152 1356 168 164-172 336 308-355
3.25 27:59 2:10 8:40 147 144-150 1273 169 166-172 350 306-371
3.50 30:13 2:14 8:57 150 147-153 1344 167 166-170 340 297-382
3.75 32:24 2:11 8:43 147 144-151 1282 168 166-172 350 298-393
4.00 34:39 2:15 8:59 151 149-153 1356 168 164-172 339 244-370
4.25 37:00 2:21 9:22 145 142-149 1359 166 164-170 326 303-358
4.50 39:17 2:17 9:09 145 141-148 1327 166 162-170 334 296-354
4.75 41:37 2:20 9:20 146 139-150 1363 166 162-168 327 301-347
5.00 43:56 2:19 9:17 139 137-142 1290 166 160-168 329 302-358
5.25 46:21 2:25 9:38 141 138-143 1359 167 162-170 318 225-372
5.50 48:37 2:17 9:06 142 140-144 1293 166 164-170 337 218-359
5.75 50:51 2:14 8:56 142 141-144 1268 166 164-168 343 217-370
6.00 53:05 2:14 8:54 142 140-145 1264 167 164-170 343 325-371
6.25 55:16 2:11 8:45 145 143-147 1269 169 166-170 348 304-369
6.25 55:17 1 9:57 147 147-147 1462 168 168-168 303 303-303

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 6.3 55:07 8:49
    Walk 0.1 140 0 4 1:02:45
    Still 0.2 - - 6 -

  • Power Distribution

    345W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.67% More
    800m 4:06 8:15 48.42% More
    1km 5:10 8:20 50.05% More
    Mile 8:19 8:19 52.82% More
    5k 26:23 8:30 56.71% More
    5 miles 43:40 8:44 55.86% More
    10k 54:45 8:49 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.18
    5km 26:30 8:32 56.48
    5M 43:52 8:46 55.62
    10km 55:14 8:53 55.19
    10M 1:31:29 9:09 55.11
    Half 2:01:47 9:18 54.37
    20M 3:10:43 9:32 55.01
    Mara 4:13:56 9:42 55.09
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