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Thu 21st Nov 2024 at 6:02pm by Liam from Botesdale

Run > Treadmill
  • Time
    34:57
  • Miles
    3.17
  • Min/mi
    11:02
  • Pacing
    92.2%
  • WAVA
    46.77
  • Stride(cm)
    92
  • Cals
    433
  • Cadence
    159
  • BPM
    135
  • %MHR
    77.9
  • B/mi
    1485
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:50(11:50/mi) 131/143bpm [1550b/mi] 146cal 5.07/0mph
2) 1mi - 10:58(10:58/mi) 133/142bpm [1458b/mi] 131cal 5.47/0mph
3) 1mi - 10:24(10:24/mi) 139/143bpm [1445b/mi] 133cal 5.77/0mph
4) 0.17mi - 1:45(10:27/mi) 144/148bpm [1505b/mi] 23cal 5.74/0mph
11:50 10:58 10:24 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:42 1:42 13:39 123 90-143 1678 155 152-158
0.25 3:14 1:32 12:17 135 132-136 1658 155 152-156
0.38 4:45 1:30 12:02 129 112-136 1552 155 154-158
0.50 6:13 1:28 11:43 130 120-133 1522 155 154-158
0.63 7:36 1:24 11:11 130 127-134 1453 157 156-160
0.75 9:01 1:25 11:18 135 132-139 1526 157 156-158
0.88 10:25 1:24 11:13 135 132-139 1514 157 156-160
1.00 11:50 1:24 11:14 134 129-141 1506 157 156-158
1.13 13:13 1:24 11:08 135 131-139 1504 157 156-160
1.25 14:37 1:24 11:09 137 133-139 1528 158 156-158
1.38 16:00 1:23 11:03 137 133-140 1515 158 158-160
1.50 17:23 1:23 11:04 134 127-140 1482 159 158-162
1.63 18:46 1:23 11:06 136 122-142 1510 158 156-162
1.75 20:08 1:22 10:55 125 121-129 1364 159 158-162
1.88 21:28 1:20 10:39 129 127-134 1373 161 158-164
2.00 22:47 1:20 10:39 132 129-134 1405 160 158-166
2.13 24:07 1:20 10:37 133 131-136 1411 162 160-164
2.25 25:23 1:16 10:09 138 133-142 1402 163 162-164
2.38 26:42 1:19 10:30 142 140-143 1490 162 160-164
2.50 28:00 1:18 10:22 140 138-142 1451 162 160-164
2.63 29:18 1:18 10:24 140 138-141 1456 162 160-164
2.75 30:36 1:18 10:26 139 136-142 1451 163 162-164
2.88 31:54 1:18 10:28 139 135-142 1454 161 158-164
3.00 33:11 1:17 10:14 142 140-143 1454 162 160-164
3.13 34:22 1:11 9:25 144 140-148 1356 164 156-170
3.17 34:56 34 13:28 144 143-147 1940 149 146-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 159 3.1 33:58 10:56
    Walk 2.4 149 0.1 50 13:24
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.57% More
    800m 5:01 10:06 42.24% More
    1km 6:18 10:09 43.82% More
    Mile 10:13 10:13 45.96% More
    5k 34:00 10:57 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.68
    5km 34:13 11:01 46.79
    5M 56:39 11:20 46.21
    10km 1:11:20 11:29 45.91
    10M 1:58:07 11:49 45.93
    Half 2:37:16 12:00 45.35
    20M 4:06:16 12:19 45.89
    Mara 5:27:53 12:31 45.96
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