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Thu 21st Nov 2024 at 1:43pm by AliBBR

Run > General
  • Time
    27:07
  • Miles
    1.67
  • Min/mi
    16:14
  • Pacing
    93%
  • WAVA
    29.33
  • Stride(cm)
    83
  • Cals
    133
  • Watts
    120
  • Cadence
    120
  • BPM
    99
  • B/mi
    1610
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 93/109bpm [1499b/mi] 69cal 121/W 3.72/4.1mph
2) 0.67mi - 11:00(16:19/mi) 108/118bpm [1763b/mi] 64cal 112/W 3.68/4.54mph
16:07 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:26 89 86-96 1552 124 120-136 102 48-129 5/2
0.13 2:00 55 14:41 95 94-97 1394 122 120-126 108 101-120 2/2
0.19 2:58 58 15:25 95 92-98 1465 123 120-128 120 107-143 1/1
0.25 4:01 1:03 16:43 89 84-96 1488 121 116-126 117 108-148 1/0
0.31 4:58 57 15:12 97 91-103 1474 120 118-122 122 106-135 2/0
0.38 5:57 59 15:40 91 87-103 1426 116 114-118 141 121-154 6/0
0.44 6:58 1:02 16:28 92 88-96 1514 113 110-114 161 150-174 9/0
0.50 8:06 1:08 18:03 89 83-95 1606 114 112-116 158 145-172 8/0
0.56 9:05 58 15:35 85 81-87 1325 117 110-122 128 109-149 1/0
0.63 10:02 58 15:24 93 85-95 1433 119 116-122 116 110-127 0/1
0.69 11:09 1:06 17:41 94 91-97 1662 120 118-122 112 106-125 0/1
0.75 12:12 1:04 17:01 93 89-94 1582 119 116-122 113 98-142 1/1
0.81 13:15 1:02 16:34 94 91-96 1556 121 120-124 108 94-119 0/3
0.88 14:14 59 15:51 96 94-98 1521 120 120-122 108 92-115 0/1
0.94 15:16 1:02 16:37 99 95-102 1645 115 114-120 112 93-130 3/1
1.00 16:08 51 13:43 101 94-109 1385 118 114-120 116 107-130 2/2
1.06 17:01 54 14:20 105 103-108 1505 121 120-122 124 114-138 2/2
1.13 17:55 54 14:25 100 95-105 1441 121 118-128 127 113-149 0/2
1.19 18:57 1:01 16:22 105 102-107 1718 121 116-128 117 104-125 0/2
1.25 19:59 1:02 16:31 107 104-112 1768 125 120-130 109 94-123 0/4
1.31 20:57 58 15:24 109 108-111 1679 124 122-128 99 89-109 0/3
1.38 21:54 58 15:24 110 101-114 1694 119 116-124 117 102-140 1/0
1.44 22:47 52 13:58 112 106-115 1564 120 118-120 117 110-121 1/1
1.50 23:48 1:01 16:16 109 106-116 1773 116 114-120 127 117-145 4/0
1.56 24:51 1:03 16:49 114 112-117 1917 113 112-116 134 125-148 3/1
1.63 25:52 1:01 16:12 116 114-118 1879 122 116-124 110 93-132 0/6
1.67 27:07 1:15 26:01 102 79-115 2654 125 62-132 100 58-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 16:15

  • Cadence Distribution

    120 avge / 136 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 119 1.7 26:33 15:52
    Still 2.1 - - 34 -

  • Power Distribution

    120W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 23.86% More
    800m 7:25 14:55 27.47% More
    1km 9:28 15:14 28.04% More
    Mile 15:36 15:36 28.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:45 15:45 28.60
    5km 52:22 16:51 29.30
    5M 1:26:43 17:21 28.87
    10km 1:49:10 17:34 28.67
    10M 3:00:47 18:05 28.65
    Half 4:00:42 18:22 28.27
    20M 6:16:55 18:51 28.60
    Mara 8:21:50 19:09 28.65
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