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Thu 21st Nov 2024 at 1:02pm by Mushy Fighter

Run > Treadmill
  • Time
    32:36
  • Miles
    4.72
  • Min/mi
    6:54
  • Pacing
    32.4%
  • WAVA
    64.53
  • Stride(cm)
    131
  • Cals
    473
  • Cadence
    177
  • BPM
    157
  • %MHR
    76.4
  • B/mi
    1081
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:52(6:52/mi) 149/155bpm [1023b/mi] 96cal
2) 1mi - 7:00(7:00/mi) 151/156bpm [1058b/mi] 97cal
3) 1mi - 7:02(7:02/mi) 158/162bpm [1112b/mi] 104cal
4) 1mi - 6:55(6:55/mi) 160/162bpm [1106b/mi] 102cal
5) 0.72mi - 4:46(6:40/mi) 168/178bpm [1119b/mi] 74cal
6:52 7:00 7:02 6:55 4:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 144 127-152 1008 176 172-178
0.50 3:28 1:43 6:53 149 146-151 1025 179 176-180
0.75 5:10 1:42 6:49 150 146-152 1021 178 176-180
1.00 6:52 1:42 6:47 153 151-155 1039 178 176-178
1.25 8:35 1:43 6:51 154 152-155 1056 177 174-178
1.50 13:12 4:37 +2:55 18:29 146 126-156 2699 177 174-180
1.75 15:00 1:48 7:11 151 149-153 1084 174 172-176
2.00 16:47 1:47 7:09 153 151-156 1093 173 170-174
2.25 18:32 1:45 7:01 157 156-159 1102 174 174-176
2.50 20:19 1:46 7:04 158 155-161 1117 175 174-176
2.75 22:04 1:46 7:03 160 157-161 1128 176 174-178
3.00 23:49 1:45 7:00 159 157-162 1113 176 172-178
3.25 25:34 1:44 6:57 159 158-161 1106 177 176-180
3.50 27:17 1:43 6:54 161 160-162 1111 178 176-180
3.75 29:01 1:44 6:54 159 157-161 1098 176 174-178
4.00 30:44 1:43 6:53 161 159-162 1108 177 174-178
4.25 32:28 1:44 6:58 159 158-160 1107 178 176-180
4.50 34:01 1:33 6:10 170 159-176 1049 195 176-202
4.71 35:30 1:29 6:55 176 174-177 1218 179 162-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 51.67% More
    800m 3:12 6:26 56.50% More
    1km 4:04 6:32 58.11% More
    Mile 6:40 6:40 60.57% More
    5k 21:27 6:54 64.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.33
    5km 20:49 6:42 65.98
    5M 34:41 6:56 64.32
    10km 43:47 7:03 63.56
    10M 1:12:55 7:18 63.01
    Half 1:37:23 7:26 61.89
    20M 2:33:18 7:40 62.30
    Mara 3:24:46 7:49 62.19
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