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Thu 21st Nov 2024 at 12:43pm by Mushy Fighter

Run > Treadmill
  • Time
    11:44
  • Miles
    1.73
  • Min/mi
    6:47
  • WAVA
    62.94
  • Stride(cm)
    132
  • Cals
    154
  • Cadence
    179
  • BPM
    144
  • %MHR
    70.4
  • B/mi
    978
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:50(6:50/mi) 144/150bpm [983b/mi] 90cal
2) 0.73mi - 4:54(6:45/mi) 147/155bpm [992b/mi] 64cal
6:50 4:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 7:03 136 132-138 959 177 176-178
0.13 52 26 6:54 142 139-145 981 178 176-178
0.19 1:18 26 6:55 146 145-146 1010 177 176-178
0.25 1:44 26 6:55 145 144-145 1004 177 176-178
0.31 2:10 26 6:55 143 142-145 989 179 178-180
0.38 2:36 26 6:50 143 142-143 976 180 178-180
0.44 3:02 26 6:53 142 140-143 977 179 178-180
0.50 3:27 26 6:49 144 143-145 981 181 180-182
0.56 3:53 26 6:49 146 145-146 996 180 178-182
0.63 4:18 25 6:48 145 145-145 985 181 180-182
0.69 4:43 25 6:42 145 143-146 972 180 180-182
0.75 5:09 25 6:43 145 145-146 973 180 180-180
0.81 5:34 25 6:43 147 147-147 987 181 180-182
0.88 5:59 25 6:45 148 148-148 1000 180 178-182
0.94 6:24 25 6:47 148 148-149 1003 182 180-182
1.00 6:50 26 6:48 149 148-150 1014 180 180-182
1.06 7:16 26 6:49 149 147-151 1016 180 178-180
1.13 7:42 26 6:57 152 152-153 1057 180 180-180
1.19 8:07 26 6:49 152 152-153 1036 180 180-180
1.25 13:16 5:09 +4:56 1:22:20 131 107-152 10787 181 178-182
1.31 13:51 35 9:26 130 116-141 1225 181 180-182
1.38 14:18 27 7:11 145 143-146 1042 181 180-182
1.44 14:43 25 6:43 146 145-148 981 180 180-182
1.50 15:09 25 6:41 151 149-153 1009 180 180-182
1.56 15:34 25 6:45 153 151-154 1034 180 178-180
1.63 15:59 25 6:47 152 151-152 1032 179 178-180
1.69 16:25 26 6:48 149 148-150 1014 180 178-182
1.72 16:40 15 6:49 148 148-148 1008 149 90-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 1.7 16:39 9:40
    Walk 0.1 90 0 1 6:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.94% More
    800m 3:21 6:45 53.78% More
    1km 4:12 6:46 56.10% More
    Mile 6:49 6:49 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.99
    5km 21:59 7:05 62.48
    5M 36:37 7:19 60.93
    10km 46:13 7:26 60.22
    10M 1:16:58 7:42 59.69
    Half 1:42:49 7:51 58.62
    20M 2:41:50 8:06 59.02
    Mara 3:36:10 8:15 58.91
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