You can still access the old version of this page.

Thu 21st Nov 2024 at 11:54am by PennineP

Run > General
  • Time
    57:17
  • Miles
    7.01
  • Min/mi
    8:10
  • Pacing
    64.1%
  • WAVA
    52.40
  • Stride(cm)
    115
  • Cals
    893
  • Watts
    419
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1215
  • Asc(m)
    314
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/148bpm [1182b/mi] 129cal 379/541W
2) 1mi - 10:19(10:19/mi) 147/159bpm [1517b/mi] 154cal 395/513W
3) 1mi - 8:07(8:07/mi) 150/157bpm [1218b/mi] 130cal 470/584W
4) 1mi - 7:28(7:28/mi) 151/155bpm [1127b/mi] 118cal 407/551W
5) 1mi - 6:57(6:57/mi) 149/157bpm [1036b/mi] 110cal 394/710W
6) 1mi - 7:39(7:39/mi) 158/162bpm [1208b/mi] 126cal 414/577W
7) 1mi - 7:39(7:39/mi) 159/167bpm [1216b/mi] 125cal 458/846W
8) 0.01mi - 3(4:27/mi) 159/160bpm [708b/mi] 1cal 429/432W
9:05 10:19 8:07 7:28 6:57 7:39 7:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 123 87-135 1256 162 156-170 419 259-491 21/0
0.50 4:43 2:09 8:38 131 125-134 1130 171 162-184 318 206-470 6/13
0.75 6:45 2:02 8:08 127 123-132 1033 172 166-186 329 185-409 2/32
1.00 9:05 2:21 9:22 140 131-148 1312 166 160-170 453 366-541 15/2
1.25 11:07 2:02 8:06 144 136-149 1167 175 166-186 317 168-460 12/4
1.50 13:39 2:32 10:08 134 126-148 1358 165 152-176 373 264-513 0/44
1.75 17:05 3:26 13:43 154 149-157 2113 157 152-162 444 412-498 34/0
2.00 19:24 2:20 9:19 155 148-159 1443 166 154-176 412 329-505 32/0
2.25 22:19 2:55 +36 11:41 148 143-157 1729 168 160-174 529 408-582 30/1
2.50 24:20 2:00 8:02 151 146-155 1213 172 168-176 504 448-552 22/5
2.75 26:12 1:52 7:30 154 150-155 1155 174 172-176 426 367-538 26/4
3.00 28:39 2:27 +31 9:47 148 147-151 1448 174 168-178 459 362-584 12/4
3.25 30:35 1:56 7:45 151 148-153 1171 173 170-176 452 379-532 5/10
3.50 32:34 1:58 7:54 152 149-155 1200 173 170-178 429 358-551 10/6
3.75 34:22 1:48 7:14 150 150-152 1084 177 172-196 410 284-471 15/1
4.00 36:07 1:45 6:59 150 145-153 1047 184 174-204 329 194-509 2/14
4.25 39:07 3:00 +1:11 12:00 152 133-155 1823 176 166-178 456 399-642 1/33
4.50 40:59 1:53 7:30 144 134-147 1080 175 170-182 420 240-710 13/6
4.75 42:36 1:37 6:27 148 147-150 955 183 176-196 340 258-505 3/22
5.00 44:16 1:40 6:38 154 150-157 1022 183 176-196 375 279-545 2/24
5.25 46:12 1:56 7:44 157 155-158 1214 178 162-194 323 251-480 0/55
5.50 48:25 2:14 8:54 159 157-162 1416 170 162-176 449 373-522 19/5
5.75 50:15 1:49 7:17 157 155-158 1143 176 174-178 461 354-577 11/4
6.00 51:55 1:40 6:40 159 156-162 1060 178 174-188 422 348-482 8/10
6.25 53:32 1:38 6:31 156 154-158 1018 178 176-184 395 321-496 0/20
6.50 55:32 2:00 7:58 162 156-167 1291 173 158-186 468 392-522 12/3
6.75 59:06 3:34 +1:05 14:17 159 147-167 2271 165 156-184 500 396-846 36/0
7.00 1:00:38 1:32 6:09 159 155-160 977 180 176-186 463 383-522 4/12
7.01 1:00:42 4 6:09 159 159-160 977 186 186-186 429 426-432 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 4.9% 9:48
    50 8.9% 13:09
    29 7.0% 9:48
    27 5.0% 9:43
    26 4.5% 9:02
    16 3.4% 11:38

  • Cadence Distribution

    172 avge / 204 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 7 57:14 8:39
    Still 0.1 - - 5 -
    Pause 5.3 - - 3:23 -

  • Power Distribution

    419W (846 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.41% More
    800m 3:13 6:27 52.52% More
    1km 4:04 6:32 54.30% More
    Mile 6:49 6:49 55.46% More
    5k 23:32 7:35 54.59% More
    5 miles 41:12 8:14 51.14% More
    10k 52:30 8:27 50.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 52.06
    5km 24:11 7:47 53.14
    5M 40:02 8:00 52.62
    10km 50:25 8:07 52.36
    10M 1:23:29 8:21 52.41
    Half 1:51:08 8:29 51.76
    20M 2:54:03 8:42 52.38
    Mara 3:51:43 8:51 52.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,780 Fetchies!
Already a Fetchie? Sign in here