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Thu 21st Nov 2024 at 11:21am by AliBBR

Run > General
  • Time
    48:23
  • Miles
    2.01
  • Min/mi
    24:04
  • Pacing
    40.8%
  • WAVA
    20.07
  • Stride(cm)
    57
  • Cals
    240
  • Watts
    101
  • Cadence
    117
  • BPM
    100
  • B/mi
    2401
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 92/108bpm [1947b/mi] 88cal 91/W 2.84/4.68mph
2) 1mi - 27:07(27:07/mi) 106/127bpm [2874b/mi] 151cal 71/W 2.21/8.19mph
3) 0.01mi - 7(9:54/mi) 118/118bpm [1168b/mi] 1cal 10/W 6.06/0mph
21:10 27:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:44 1:44 27:52 94 91-103 2619 111 48-140 86 34-134 5/0
0.13 2:55 1:11 18:55 85 80-91 1608 119 114-124 89 82-100 2/1
0.19 4:01 1:05 17:27 87 83-89 1518 117 112-120 111 94-135 3/1
0.25 5:04 1:03 16:44 88 86-89 1472 116 112-122 114 98-138 2/0
0.31 6:05 1:02 16:28 90 87-94 1482 119 116-120 112 104-135 3/2
0.38 7:09 1:04 16:59 95 94-96 1614 118 116-122 107 94-163 3/1
0.44 8:07 58 15:35 95 92-99 1480 120 118-122 105 87-126 5/0
0.50 9:03 56 14:53 98 96-99 1458 117 116-120 120 107-136 3/1
0.56 10:03 1:00 15:55 100 93-103 1592 119 116-124 118 109-130 1/3
0.63 11:11 1:08 18:01 100 95-101 1802 115 106-122 136 92-203 2/1
0.69 13:05 1:55 30:37 101 96-103 3092 111 54-122 92 46-100 0/0
0.75 14:11 1:06 17:36 103 96-108 1813 121 116-124 101 94-104 2/1
0.81 15:16 1:05 17:16 93 85-108 1606 118 112-124 101 81-118 3/0
0.88 17:42 2:26 38:51 86 80-88 3342 103 54-114 77 44-102 3/3
0.94 18:56 1:15 19:54 84 79-89 1672 112 104-122 97 75-129 0/1
1.00 21:07 2:10 34:46 83 77-88 2886 115 48-120 90 1-126 2/2
1.06 23:11 2:04 33:05 83 78-88 2746 109 52-118 75 1-107 0/0
1.13 28:17 5:07 1:21:45 90 79-98 7357 111 54-134 78 1-123 1/0
1.19 31:28 3:11 50:52 96 86-103 4884 114 56-132 85 1-121 1/1
1.25 32:30 1:02 16:25 100 99-102 1642 129 118-178 97 69-117 0/0
1.31 33:31 1:01 16:17 104 100-107 1693 121 120-122 107 93-114 0/0
1.38 34:22 51 13:37 107 106-108 1457 121 118-122 110 106-115 0/5
1.44 35:18 56 14:52 108 106-110 1606 120 118-124 123 113-139 0/1
1.50 36:17 59 15:46 114 110-123 1798 136 122-242 125 108-248 0/1
1.56 37:22 1:05 17:19 120 119-122 2077 118 112-120 100 94-114 0/0
1.63 38:21 59 15:45 118 116-123 1859 120 114-124 110 104-115 0/0
1.69 39:21 1:00 16:07 117 116-118 1886 119 118-120 110 109-111 1/5
1.75 40:34 1:12 19:16 121 118-123 2332 119 116-124 97 57-115 6/0
1.81 41:45 1:12 19:07 123 120-125 2352 122 58-168 109 1-260 0/1
1.88 43:43 1:58 31:20 120 115-127 3761 121 52-136 132 37-219 0/0
1.94 44:58 1:15 20:03 119 117-122 2386 126 64-132 118 57-136 0/0
2.00 48:09 3:11 50:52 117 111-121 5952 109 48-186 79 1-231 2/2
2.01 48:23 14 21:12 118 118-118 2503 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 187 0 22 19:02
    Walk 80.1 116 2 38:47 19:28
    Still 19.1 - - 9:14 -

  • Power Distribution

    101W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:03 22.96% More
    800m 7:46 15:38 26.21% More
    1km 10:02 16:09 26.46% More
    Mile 20:33 20:33 21.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:05 23:05 19.51
    5km 1:16:46 24:43 19.98
    5M 2:07:07 25:25 19.69
    10km 2:40:03 25:45 19.55
    10M 4:25:02 26:30 19.54
    Half 5:52:52 26:56 19.28
    20M 9:12:35 27:38 19.51
    Mara 12:15:43 28:05 19.54
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