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Thu 21st Nov 2024 at 10:14am by MrHSc

Run > General
  • Time
    1:30:45
  • Miles
    10.11
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    58.84
  • Stride(cm)
    108
  • Cals
    1147
  • Cadence
    166
  • BPM
    137
  • %MHR
    77.8
  • B/mi
    1229
  • Asc(m)
    355
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/137bpm [1105b/mi] 107cal
2) 1mi - 9:03(9:03/mi) 136/148bpm [1231b/mi] 118cal
3) 1mi - 9:03(9:03/mi) 144/156bpm [1302b/mi] 122cal
4) 1mi - 8:58(8:58/mi) 140/160bpm [1256b/mi] 115cal
5) 1mi - 9:01(9:01/mi) 139/156bpm [1254b/mi] 115cal
6) 1mi - 8:55(8:55/mi) 139/150bpm [1239b/mi] 111cal
7) 1mi - 8:51(8:51/mi) 137/147bpm [1212b/mi] 109cal
8) 1mi - 9:05(9:05/mi) 140/156bpm [1271b/mi] 114cal
9) 1mi - 9:15(9:15/mi) 138/154bpm [1277b/mi] 119cal
10) 1mi - 8:44(8:44/mi) 134/145bpm [1171b/mi] 104cal
11) 0.11mi - 1:04(9:15/mi) 138/142bpm [1275b/mi] 13cal
8:46 9:03 9:03 8:58 9:01 8:55 8:51 9:05 9:15 8:44 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 121 84-133 1065 168 164-174 13/14
1.00 8:46 4:22 8:44 129 116-137 1126 167 160-172 12/14
1.50 13:15 4:29 8:58 133 122-142 1193 166 160-168 16/23
2.00 17:49 4:34 9:08 140 136-147 1278 166 162-168 23/7
2.50 22:17 4:28 8:57 142 135-149 1270 166 162-168 21/17
3.00 26:51 4:34 9:09 146 134-156 1335 165 158-170 34/9
3.50 31:18 4:27 8:54 135 129-143 1201 164 154-166 13/27
4.00 35:50 4:31 9:02 144 127-160 1302 166 164-170 30/17
4.50 40:17 4:27 8:54 133 124-146 1184 165 162-168 14/27
5.00 44:51 4:34 9:09 145 136-156 1326 165 160-170 34/23
5.50 49:15 4:24 8:47 133 125-147 1169 166 162-168 24/43
6.00 53:46 4:31 9:03 143 130-150 1293 167 162-170 31/29
6.50 58:10 4:24 8:49 135 124-142 1190 167 164-170 11/21
7.00 1:02:37 4:27 8:53 139 134-147 1235 167 164-172 23/10
7.50 1:07:13 4:36 9:12 146 136-156 1344 167 162-170 29/19
8.00 1:11:42 4:29 8:57 133 129-139 1191 165 162-170 10/28
8.50 1:16:31 4:50 +6 9:39 140 127-154 1352 166 158-172 31/15
9.00 1:21:03 4:31 9:03 135 124-152 1221 165 162-170 27/25
9.50 1:25:38 4:35 +13 9:11 129 116-141 1185 167 162-172 9/31
10.00 1:30:00 4:22 8:44 139 134-145 1214 167 164-172 16/14
10.11 1:31:10 1:10 +6 10:09 137 135-141 1390 159 122-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.5% 9:10
    30 6.7% 9:18
    25 7.0% 10:22
    22 5.8% 9:08
    22 10.0% 10:01
    16 4.6% 9:10

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 10.1 1:30:35 9:00
    Walk 0.3 136 0 16 25:17
    Pause 0.3 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.87% More
    800m 4:17 8:37 48.29% More
    1km 5:23 8:39 50.17% More
    Mile 8:44 8:44 52.40% More
    5k 27:38 8:54 56.46% More
    5 miles 44:43 8:57 56.98% More
    10k 55:34 8:57 57.33% More
    10 miles 1:29:57 9:00 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.59
    5km 25:59 8:22 60.05
    5M 43:01 8:36 59.23
    10km 54:10 8:43 58.82
    10M 1:29:42 8:58 58.81
    Half 1:59:26 9:07 58.03
    20M 3:07:02 9:21 58.72
    Mara 4:09:00 9:30 58.82
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